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February 21, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- 11 Super Foods To Help You Live Longer, Better...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
11 Super Foods To Help You Live Longer, Better...
Dear Reader,
There are regular reports on the powerful substances that are part of some foods... but it's hard to know what to eat and what to wait for more information on.
A healthy diet is known to protect you from chronic disease. Experts have come to believe that what you put into your body has a significant impact on how long you live, if you get one disease over another, or none at all, and how you age.
Eating all kinds of healthy foods, fresh fruits, veggies and lots of whole grains puts substances into your body that can fight the free radicals that damage cells. Plus they can help improve your immunity and bring down inflammation at the cellular level.
Substances like antioxidants, fiber, minerals, omega-3 fatty acids, phytonutrients, proteins and vitamins are getting a lot of attention. All offer natural ways to fight off diseases that doctors know can shorten your life, and sufferers will tell you change your life forever.
According to David Grotto, RD, author of 101 Foods That Could Save Your Life there are readily available choices that can help you treat conditions you might have or lose weight.
Joy Bauer, MS, RD a Today Show registered dietitian and writer of Joy Bauer's Food Cures also feels that you can handle common health problems, look younger and live longer, improve your mood and manage diabetes by eating the right types of foods.
Here are 11 foods that you should make a place for in your diet according to these authors.
- Almonds are a great source of protein, fiber, vitamin E and lots of antioxidants.
- Barley is a rich source of B vitamins, vitamin E, fiber and antioxidants.
- Coffee can cut the risk of type 2 diabetes, help mood and memory and reduce the risk of Parkinson's disease in men.
- Eggs are low in calories and a great source of high quality protein, plus folate, choline and iron.
- Ginger has anti-inflammatory properties that might help ease stomach upsets, nausea and motion sickness.
- Grapes are rich sources of vitamin C, potassium and quercetin.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
11 Super Foods To Help You Live Longer, Better... Continued...
- Kale is a green veggie that is a natural source of vitamin
A, C, potassium, lutein and zeaxathan.
- Olive oil is rich in monounsaturated fats and plant compounds
that have anti-inflammatory activity.
- Pecans are a rich source of vitamin E and antioxidants.
- Quinoa an ancient grain that's got a lot of protein, fiber,
iron and zinc as well as vitamin E and selenium.
- Sweet potatoes are full of vitamin A and C, lycopene, with
lots of fiber and are also naturally sweet.
There are several efforts to rank so call superfoods according to nutrition,
but the different systems can be very confusing. Your best bet is to eat a variety
of colorful fruits and veggies, whole grains, fish, nuts, lean protein and low
fat dairy.
When shopping, spend more time on the perimeter of the store as opposed in the
inner aisles where there are lots of refined products, not to mention the snack
food aisle.
And even when you're eating healthily, portion size matters. Once you give the
healthy options a try you'll see how delicious they are and be one your way to
acquiring a taste for more good for you foods.
Diet alone isn't the whole answer. You have to be active as well, not smoke and
manage your stress to get the full benefit of a healthy, balanced eating plan.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/food-recipes/features/can-certain-foods-really-save-your-life
Superfoods rx info on super foods:
http://www.superfoodsrx.com/superfoods/
David Grotto, RD, author, 101 Foods That Can Save Your Life:
http://www.amazon.com/Foods-That-Could-Save-Your/dp/0553384325
Joy Bauer, MS, RD, nutritionist for The Today Show; author, Joy Bauer's Food Cures:
http://today.msnbc.msn.com/id/43948813/ns/today-books/t/food-cures-healthier-younger-looking-you/#.TyCVVJjl1lI
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