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February 22, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 5 Easy Ways To Keep Your Metabolism Humming Along...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
5 Easy Ways To Keep Your Metabolism Humming Along...
Dear Reader,
Important news on metabolism. We know our bodies burn calories... that everything we do uses energy. The number of calories you burn if you were to rest in bed all day is known as your resting metabolic rate... and this number is unique to you.
There are many factors that go into the rate your body burns calories. Your height and weight (bigger people burn more calories), if you're male or female (women have slower metabolisms than men), your age (metabolism slows as you get older), how much muscle you have (muscle burns more calories than fat) and your DNA. And while you can't change what you've got, here are 5 things you can do to help burn more fat.
1. Cardio workouts keep your metabolism humming along, even though it's usually resistance training that gets all the credit. While muscle does burn as much as three times more than the same amount of fat, working on your cardiovascular system is also very helpful to your metabolism. Some new research explains why.
Subjects pedaled on a stationary bike as hard as they could for 47 minutes. They ended up cutting 190 calories more from their resting metabolic rate for a full 14 hours AFTER the workout. Add this to the 519 calories (on average) that they got from the exercise itself and you'll agree the results are rather impressive.
Two or three vigorous workouts a week could drop a pound of fat from your body every two weeks thanks to the combination of calories expended during the workout, and for hours afterward. And the good news is that any sweat inducing activity you sustain for 45 minutes will do the same.
2. Don't skip sleep as more sleep actually brings on a faster metabolism. A single sleepless night cuts your resting metabolic rate by almost 5%, well into the following day - this comes from research appearing in The American Journal of Clinical Nutrition. What's more, you burn 20% fewer calories to break down and digest what you eat. Scientists have also found that women take in 329 added calories when getting only 4 hours sleep then they do when they get a more realistic 9 hours of good quality sleep.
You'll want to try to get at least 7 to 8 hours of sleep per night. If you're having trouble, look at your sleep habits, and your sleeping space for clues as to what's keeping you awake. By practicing good sleep habits, you can quickly, easily get your metabolism back where it should be.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
5 Easy Ways To Keep Your Metabolism Humming Along... Continued...
3. Metabolism slows with age, but you can fight back. A new
study in Cell Metabolism finds that the natural drop in estrogen that occurs
in menopause also reduces action in estrogen receptors in the brain that manage
the number of calories burned by the body. Less estrogen brings a more sluggish
metabolism - women this age burn 50 fewer calories a day than they did before
menopause.
You can counter the slowdown by hitting the weights. Regular weight lifting adds
enough muscle to burn an extra 45 calories a day, which makes up for the lack
of estrogen. But, the workout is not easy - three sets of 10-12 reps of anywhere
from 8 to 10 different exercises done on 3 days a week for 12 weeks brings the
numbers quoted in the research.
4. What you eat affects your metabolism, and if your blood sugar
drops during the day, this ends up leaving you with less muscle (blood sugar
dips cause cortisol to be released which breaks down tissue - including muscle
- for fuel). An idling metabolism is not what you're after, and you can prevent
this by eating smaller meals, and adding 100 to 200 calorie snacks in between
to keep your blood sugar stable all through the day.
5. Have a small, healthy snack before bed as blood sugar levels
fluctuate every 3 hours, so if you ate at 6:00 pm, by 9:00 pm those levels are
drooping. It's a myth that eating before bed is not a good idea - so long as
you keep the snack healthy you'll keep your metabolism chugging right along while
you sleep.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2012/01/08/health/get-your-metabolism-moving
/index.html?eref=rss_health&utm_source=feedburner&
utm_medium=feed&utm_campaign=Feed%3A+rss%2
Fcnn_health+%28RSS%3A+Health%29&utm_content
=Google+Reader
WebMD info on metabolism:
http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism
WebMD metabolism calculator:
http://www.webmd.com/diet/healthtool-metabolism-calculator
Health.com top fat burning foods:
http://www.health.com/health/gallery/0,,20553780,00.html
Health.com tips for the best sleep ever:
http://www.health.com/health/gallery/0,,20407230,00.html
Health.com mistakes women make in middle age:
http://www.health.com/health/gallery/0,,20402995,00.html
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