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March 1, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- What Makes Red Wine Good For Your Heart..?
- 1 Quick Technique To Burn More Fat
Medical Doctor Reveals The Shocking Truth
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What Makes Red Wine Good For Your Heart..?
Dear Reader,
We've heard for a long time that drinking red wine (in moderation of course) is good for the heart. What's been more elusive is whether it is the alcohol or the antioxidants in the wine that bring the heart healthy benefits.
New research appearing in the American Journal of Clinical Nutrition finds an unexpected answer - both the grapes and the alcohol could be responsible.
The Spanish team, headed by researcher Ramon Estruch, MD, PhD, from the department of internal medicine at Barcelona's Hospital Clinic, Villarroel, asked 67 male subjects who were at high risk of heart disease to stop drinking any alcohol for two weeks. The subjects were then told to drink almost two glasses of red wine a day for a whole month. The next month they had the same amount of wine, but without the alcohol. For the final month of the study they consumed the same daily amount of a different alcohol, gin.
The researchers used blood tests to measure chemicals related to plaque formation and inflammation at all points during the study - before the men started drinking, and at the end of each month long period.
During the months of drinking red wine and gin, levels of a substance known to turn down inflammation (called interleukin-10) went up - suggesting that the alcohol was behind the benefit.
The thing is, drinking the red wine, both with and without alcohol, also brought benefits, lowering the levels of other chemicals that foster the formation of plaques on artery walls. This finding suggested that antioxidants like the polyphenols in red wine might have something to do with the reduction.
Drinking the two together appears to bring a stronger benefit than either on their own. If you do not currently drink, no one is suggesting you start in the hope of getting benefits for your heart. The reason? It's never possible to predict who will have a problem with alcoholism and who won't. Plus, there are other things you can do (diet, exercise) to keep your heart working just fine.
Continues below...
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What Makes Red Wine Good For Your Heart..? Continued...
According to the American Heart Association, if you don't have conditions that
are aggravated by alcohol (a history of alcoholism, hypertriglyceridemia, pancreatitis,
liver disease, some blood disorders, heart failure, uncontrolled hypertension)
enjoying such beverages in moderation is just fine. That's no more than two alcohol
drinks a day for men; one alcohol drink a day for women. The reason the male
limit is higher is that men are generally heavier and taller, plus they naturally
have more of an enzyme that metabolizes alcohol than women do.
Drinking more than this amount ups your risks for alcoholism and the other issues
that come with taking in too much alcohol.
The team conducting the research suggests that if you're worried about your heart
health, red wine might be a good choice as a beverage, if you already drink alcohol.
If you don't want the alcohol, drinking grape juice from red Concord grapes may
bring the very same benefits. Just be sure to keep an eye on the calories - 1
cup of grape juice has 152 calories; a 5-ounce glass (148 mL, serving size at
most restaurants) of red wine only has 125 calories.
And while the work on red wine and heart health does look promising, more study
is needed before experts can be sure that red wine is better than other types
of alcohol like beer or spirits.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=153814
American Heart Association info on alcohol and heart disease:
http://www.heart.org/HEARTORG/GettingHealthy
/NutritionCenter/Alcoholic-Beverages-and-Cardiovascular-Disease_UCM_305864_Article.jsp#.TymxnZjl3lI
Mayo Clinic info on red wine and heart health:
http://www.mayoclinic.com/health/red-wine/HB00089
Chiva-Blach, G. American Journal of Clinical Nutrition, February 2012:
http://www.ajcn.org/content/95/2/326.abstract
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