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March 5, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- How To Tell Physical Hunger From Emotional Hunger...
- The "secret" to losing belly fat...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
How To Tell Physical Hunger From Emotional Hunger...
Dear Reader,
When it comes it eating right, choosing the right food is only part of the equation - you also need to assess if you're really hungry, or are eating because you're stressed, sad, lonely or bored.
Lots of us try to fix those uncomfortable feelings with food, and thus take in a lot more calories than we should, probably without even realizing it. Besides making you feel guilty for eating it, the food also doesn't fix the problem that brought on the mood in the first place... so you gain nothing, except extra weight.
Here's how to tell the difference between physical and emotional hunger...
Physical hunger comes on a little at a time, and gets stronger
the longer
it's been since you ate last. You might notice that you get grumpy, are tired, your stomach growls, you have trouble thinking or focusing, or you might have a headache.
Another way to distinguish physical hunger is to see how you feel 20-30 minutes after eating. Feeling better means you truly were hungry... feeling the same (or worse) signals the eating was for emotional reasons.
Emotional hunger comes on fast so that you want to eat right away. You might actually feel some desperation to get something to eat.
Other signs of emotional hunger are craving something very specific, eating more than you normally would and feeling guilty when you finish. When the meal (or snack) doesn't get rid of your bad feelings... you feel just the same even after the meal is over, that's emotional eating.
When you're about to snack or go for another serving, stop and think about if you're physically hungry or if you're eating for another reason instead. It's hard to tell the difference sometimes. What you need to do, according to Shelly Hoefs, health behavior coach at Sanford Health of Sioux Falls, SD, is to ask yourself if eating will solve your problem.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
How To Tell Physical Hunger From Emotional Hunger... Continued...
The good news for all of us is that there are ways to control emotional hunger...
by thinking of other things you might do to feel better and practice doing each
one. Start by asking yourself... What do I feel? Then ask yourself, what do I
need to feel better? The answer won't always be food.
- If you're bored, try taking the dog for a walk, dancing to some music, any
active pursuit will do.
- If you're sad, talk to a friend you trust, or write down how you're feeling
for your eyes only. Not everyone is happy every moment and it's okay to express
sadness, feel it and have it lift.
- If you're stressed, try some stress management. Make a list of all you need
to get done and put each task in order of how important they are. Make a plan
to get things done and don't be afraid to ask for help if the list is too much
to manage.
- If you're anxious, burn off that extra nervous energy with running, biking
or some other sweat producing cardiovascular activity, every day. It really does
burn off the stress.
Setting these habits in motion might take a bit of practice, but after a time
or two of using them you'll see that thinking before eating gives you a chance
to make a choice that might not feel all that comfortable at first, but will
be so much better for you in the long run. It gets better... easier. Before you
know it you'll feel such an incredible sense of power over your eating - having
taken control rather than being controlled.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://fit.webmd.com/kids/food/article/mindful-eating
What everyone needs to know about types of hunger:
http://www.healthy-eating-support.com/types-of-hunger.html
Hunger check with suggestions:
http://fit.webmd.com/kids/food/article/hunger-check
Hunger/Fullness rating scale:
http://life.familyeducation.com/foods/nutrition-and-diet/44294.html
Shelly Hoefs, health behavior coach, Sanford Health's Mutch Women's Center for Health Enrichment, Sioux Falls, SD:
http://south.sanfordhealth.org/EventsClasses/Womens
/CalendarEventDetail13189.cfm?Event=Details&
PassID=11614&source=SH
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