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March 9, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Calories Count, The Type Of Diet Doesn't Matter...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Calories Count, The Type Of Diet Doesn't Matter...
Dear Reader,
We can all agree that losing excess weight is good for us... though we often disagree over which diet plan is the right one, the best way to drop those unwanted pounds.
Lots of times people take drastic measures to get results when all you really need to do is make small, lasting changes to what you eat and how active you are. According to some intriguing new research on weight loss, the diet plan may not matter at all... being able to stick with whatever one you choose is the key to losing weight.
A new study published in the American Journal of Clinical Nutrition finds that where your calories come does not seem to matter as much as just cutting back the number you take in each day.
Researchers are convinced that any plan that does this will bring results... in the end, it really comes down to less calories being taken in more than anything else.
The best predictor for weight loss was sticking to the plan... those subjects who followed the diet better lost more weight than those who didn't according to George Bray, one of the researchers on the study who is from Pennington Biomedical Research Center. He and his team randomly assigned a few hundred overweight or obese subjects to one of four different diets, each cutting 750 calories a day from their daily intake.
The plans used were 1) average protein, low fat and higher carbs, 2) high protein, low fat and higher carbs, 3) average protein, high fat and low carbs or 4) high protein, high fat and lower carbs.
At the six-month and two year point, the research team checked the subjects weight, fat mass and lean mass. At 6 months, subjects had dropped over 4.1 kg (9 lbs) of fat and almost 2.3 kg (5 lbs) of lean mass, but they had gained some of this back by the 2-year mark.
Subjects were able to keep a weight loss of over 3.6 kg (8 lbs) after two years, and coming along with this was a 1.4 kg (3 lbs) loss of belly fat, a drop of more than 7% from where they started.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Calories Count, The Type Of Diet Doesn't Matter... Continued...
Trouble was, many of the subjects who started the study dropped out, and the
diet plans of those who finished the research weren't exactly what they had been
assigned. All the groups ended up getting about 20% of their calories from protein,
despite researcher plans to the contrary. This showed the team that whether you
like to lose using a low fat or a low carb plan, it's great to do it either way.
The difficulty subjects had in sticking with the study is certainly a problem,
and highlights how truly tough it is to make the changes you need to lose weight.
It's not an easy thing to do... it takes determination and a good measure of
willpower, but it can be done if you focus on taking in fewer calories than your
body uses each day.
Remember, a pound of fat is almost 3,500 calories. To lose this in a week's time,
you have to eat 500 fewer calories over the next seven days, or you need to burn
that same number of calories with exercise. You might decide to cut your calorie
intake by 250 and up the activity level to get the other 250 - any combination
is fine. Most weight loss experts will suggest losing just about 2 pounds a week,
more than this is an indication that you're losing water weight and lean muscle
mass instead of fat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/nm/20120130/hl_nm/us_calories
Family doctor.org what it takes to lose weight:
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/what-it-takes-to-lose-weight.html
About.com weight loss basics:
http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm
George Bray, Pennington Biomedical Research Center:
http://www.pbrc.edu/the-center/faculty/?EmployeeID=23
Study abstract, American Journal of Clinical Nutrition, 01.18.12:
http://www.ajcn.org/content/early/2012/01/17/ajcn.111.026328
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