[DHB] Warning: Are We Eating Too Much Sugar..?

Published: Mon, 03/12/12

Subject: [DHB] Warning: Are We Eating Too Much Sugar..?

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Daily Health Bulletin

March 12, 2012

In Today's Issue

  • Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
  • Is It Time To Regulate Added Sugar Like Alcohol And Tobacco..?
  • Medical Doctor Reveals The Shocking Truth
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Is It Time To Regulate Added Sugar Like Alcohol And Tobacco..?

Dear Reader,

The time has come for government to take steps to curb the unhealthy amounts of sugar most Americans are eating on a regular basis according to researchers at the University of California, San Francisco. The views appear as a commentary in Nature by Robert H. Lustig, MD, professor of clinical pediatrics at the UCSF Center for Obesity Assessment, Study, and Treatment. Society must step in because sugar is addictive and we just can't give it up on our own.

Lustig says that too much added sugar isn't just troublesome because of the calories; it's also been associated with health problems that happen in patients of normal weight too. Some of these include

- Hypertension because fructose raises uric acid and this brings up blood pressure.

- Diabetes

- Increases in triglycerides

- Obesity

- Liver problems

What's more, like tobacco and alcohol, sugar has lots of potential for abuse... acting on the brain to encourage future intake.

Understand that we're talking about added sugar here, not the natural sugar that's part of milk, fresh fruits and veggies or some grains.

Added sugar is considered to be any sweetener that has the molecule fructose and is added to food during processing. And his suggestions are similar to what is done today for alcohol and tobacco. Taxing sugary foods, limit how available they are, set an age limit for buying sugared drinks and other foods.

The FDA could help by taking fructose off the GRAS (Generally Recognized as Safe) list since this lets food makers add it without review or approval.

Listing the added sugars on food labels would also be a good idea. Today total sugars are listed, but there's no breakdown on what's natural and what's been added.

As a guide for your added sugar intake, men should have no more than 9 teaspoons of added sugar per day, women no more than 6 teaspoons according to recommendations from the American Heart Association.

If you think these numbers sound small, they are. A 12-ounce regular soda has 8 teaspoons of sugar. The average U.S. intake is a staggering 22 teaspoons each day. Some people eat so much sugar that it is half the daily calories needed to maintain their weight.

Continues below...


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Is It Time To Regulate Added Sugar Like Alcohol And Tobacco..? Continued...

The sugar industry, predictably, insists that when you look at all the research, no expert is saying that sugar causes any disease, even obesity. They believe the Nature piece is both non scientific and irresponsible because it instills fears. They feel that the American public is able to make its own choices, without regulation or bans.

Marion Nestle, PhD, MPH, a Paulette Goddard professor of nutrition, food studies, and public health from New York University agrees that the science is there to back up Lustig's call for regulating sugar. Anyone can see that Americans would be better off if we took in less added sugar, and it's hard to eat a balanced diet when you're taking in high amounts of sugars.

The FDA is not looking at changing the status of fructose. The added sugars they suggest you look for are:

- Corn syrup

- High fructose corn syrup

- Fruit juice concentrate

- Maltose

- Dextrose

- Sucrose

- Honey

- Maple syrup

You might also want to cut back on, or remove any sugared drinks (regular soda, lemonade, iced teas and sports drinks) you enjoy to keep your added sugar intake as low as you can. You'll also want to limit your use of artificial sweeteners and fast food.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=154319

Mayo Clinic info on added sugar:
http://www.mayoclinic.com/health/added-sugar/my00845

Lustig, R. Nature, Feb. 2 2012:
http://www.nature.com/nature/journal/v482/n7383/full/482027a.html

Robert Lustig, MD, pediatric endocrinologist at the University of California, San Francisco:
http://chc.ucsf.edu/coast/faculty_lustig.htm

Marion Nestle, PhD, MPH, Paulette Goddard professor of nutrition, food studies and public health, New York University:
http://steinhardt.nyu.edu/faculty_bios/view/Marion_Nestle

The Sugar Association:
http://www.sugar.org/

The Sugar Association response to Nature commentary:
http://www.sugar.org/press-releases/sugar-association-finds-opinion-piece-published-in-nature-non-scientific-and-irresponsible.html

















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