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March 7, 2012
In Today's Issue
- The "secret" to losing belly fat...
- What To Know Before Adding Fresh Juices To Your Diet...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
What To Know Before Adding Fresh Juices To Your Diet...
Dear Reader,
It's no surprise that in an effort to live healthier, juicing has become so popular with countertop juicers in many kitchens. But before you join the juicing craze, it's important to understand what these drinks can, and can't, do for your overall health.
If you're not into fruits and veggies as whole foods, juicing is one way to get them in, helping you to meet the daily recommendations for intake in a single, tasty drink.
But, experts warn, don't count on juicing as your sole source of good-for-you fruits and veggies. You're not off the hook for eating these foods just because you're choosing healthier beverages. You still want to try for two whole fruits and three to four veggies a day, in different colors, as each brings different vitamins and minerals to the body, in addition to what you drink.
If you go online you'll find lots of juicing fans, as well as claims about what juicing can do for you. You might hear that juicing can boost your immune system and reduce your risk of cancer. And while it is true that eating a plant-based diet is associated with lower risk of heart disease and cancer, there's not a lot of research on juicing.
What studies have been done on juicing and the immune system find benefits, but these are likely due to the consumption of fruits and veggies, in juice or in solid form.
Some use juicing as an extreme type of weight loss. Trouble is you can't keep it up for long, and you probably aren't getting enough fiber to give you a sensation of fullness. Juice only diets leave you far more tempted to eat something tasty because of the restriction. Protein too is likely limited, and this causes you to lose muscle mass instead of fat, which is not the way to go - research has consistently shown that protein is essential to preserving muscle mass while trying to lose weight.
In terms of cleansing the body, experts contend that the liver and kidneys do that just fine on their own, whether you're juicing or not. There's no research or paper that supports the idea of cleansing happening because you're drinking juice.
Fans also claim that juicing is better than eating the whole fruit or veggie because the body absorbs the nutrients more easily, giving the digestive system a rest from fiber. What's more, the juice, having been processed by the juicer, won't have the same nutrients as the whole food.
You see juicing machines remove the juice from whole fruits or veggies, a process that reduces the number of nutrients because the skin is taken off. Juicing also takes away the pulp, a source of beneficial fiber. You can add some of this back into the juice, or use it for cooking by adding it to muffins or cakes, or using it as broth for soup, rice or pasta.
Another thing, juicing machines aren't cheap - ranging in price from $50 to as much as $400. Some of the more expensive models do break down a lot of the fruit you put in by grinding the core, rind and even the seeds of a fruit or veggie. But, you don't need the fancy juicing machine to make juice; your household blender will work great for most whole fruits or veggies, keeping the fiber in the mix. Just add water if the mixture gets too thick, and remove some seeds, rinds and certain skins.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
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What To Know Before Adding Fresh Juices To Your Diet... Continued...
When juicing, you need to think about the calories and sugar you're taking in.
A mid sized piece of fruit has almost 60 calories, a cup of veggies or three
cups of leafy greens about 25. Each 60 calories of fruit works out to almost
4 ounces of juice... and a typical serving of juice is 12 to 16 ounces. Those
calories can add up, especially if you're using lots of fruits in your juices.
To add more protein to juices consider almond milk, Greek yogurt, flaxseed or
even peanut butter.
When you juice, be sure to follow some common sense safety guidance...
- Wash you hands before touching the fruits, veggies.
- Thoroughly clean the produce by gently rubbing it under running water.
- Hand wash the juicer unit in hot, soapy water and let all parts dry completely
before putting away. If it's dishwasher safe, use the sanitize cycle.
- Drink juice the same day, as it isn't pasteurized, and don't keep juice longer
than 1 week.
If you decide to give juicing try, talk to your health care provider about your
plans. Large amounts of foods high in vitamin K (kale and spinach for example)
might change how a drug you're taking now works.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
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*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/diet/features/juicing-health-risks-and-benefits
Mayo Clinic info on juicing vs. whole foods:
http://www.mayoclinic.com/health/juicing/AN02107
About.com how to wash fruits and veggies:
http://nutrition.about.com/od/ahealthykitchen/a/washveggies.htm
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