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March 16, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Common Dieting Tip Disproved By New Study...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Common Dieting Tip Disproved By New Study...
Dear Reader,
If you're struggling to lose weight you know you must eat less. One oft repeated strategy is to use a smaller plate so that you won't feel deprived but will end up eating less at a meal. It sounds logical - except that a new study, appearing in the Journal of Human Nutrition and Dietetics issues a strong challenge to this bit of weight loss wisdom.
Researcher Meena Shah a kinesiology professor at Texas Christian University has conducted an intriguing study that disputes the idea of plate size affecting how much you eat.
The study Shah conducted involved 10 overweight or obese female subjects and 10 women of normal weight who were randomly assigned to eat a meal using an 8.5 inch (small) or 10.8 inch (large) plate. The experiment was conducted on two different days, using a different size plate on each occasion.
The meal was spaghetti and tomato sauce and was presented in an individual serving dish. The participants were all told to serve themselves and keep on eating until they felt satisfied. They ate alone.
Even when the women consumed the same number of calories, the overweight and obese women reported lower hunger levels and anticipated consumption before they ate, and felt less full after they finished compared to the subjects of normal weight - even though both ate the same amount of food. It may be that being overweight or obese gives you less ability to sense hunger and feelings of fullness than those of normal weight.
The researchers speculate that it may be that people eat until they are full, no matter what size plate or type of utensil they are using at the time. So if you don't use the small plate strategy to help with your weight, what can you do? Here are some smart suggestions that will help you drop the pounds...
- Don't eat in front of the TV or while doing something else - you need to pay close attention to what you're eating, enjoy chewing and tasting and smelling what you're eating.
- Eat slowly so you have time to enjoy what you're eating, and your brain has time to register both enjoyment and fullness, before you eat too much.
- Eat at regular intervals - every two to three hours if possible, alternating larger meals with healthy snacks of 200-300 calories.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Common Dieting Tip Disproved By New Study... Continued...
- Take larger servings of veggies and salads rather than starches,
desserts or anything with a heavy (typically calorie laden) sauce.
- Buy snacks in single serve packages, or choose low calorie
varieties. Buying large bags or boxes temps you to eat more without realizing
it. If you must buy larger packages, split the item into single servings (per
Nutrition Facts) packages.
- Take an amount equal to one serving and eat it on a plate (small
or large) rather than right form the box or bag - you'll be better able to keep
track of how much you ate by doing this.
When it comes to figuring out how much to eat, you need to understand the difference
between a portion (how much you choose to eat) and the serving size given in
the Nutrition Facts area on a package. Serving size isn't a recommendation on
how much to eat, but rather a way to understand how many calories and other nutrients
are in a set amount of food. Most packaged foods you buy contain more than one
serving - check the servings per container to see how many servings a package
has inside.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=154426
Epicurious essential products for portion control:
http://www.epicurious.com/articlesguides/healthy/news
/portioncontrolproducts
National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) on portions:
http://win.niddk.nih.gov/publications/just_enough.htm
Meena Shah a kinesiology professor at Texas Christian University:
http://www.kinesiology.tcu.edu/118.asp
Texas Christian University, news release, January 2012:
http://www.newswise.com/articles/plate-size-doesn-t-help-reduce-calories-study-says
Study abstract, Journal of Human Nutrition and Dietetics, December 2011:
http://onlinelibrary.wiley.com/doi/10.1111/j.
1365-277X.2011.01210.x/abstract
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