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March 19, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Heart Hormone Linked To Calorie Burning Brown Fat...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Heart Hormone Linked To Calorie Burning Brown Fat...
Dear Reader,
Everyone knows that exercising helps you lose weight because the activity draws on fat stores that muscles use as fuel. Now it seems the heart might be involved in fat burning as well.
You've probably heard something about brown fat, a type of fat that burns calories rather than storing them as extra weight. Adults naturally don't have all that much brown fat in the body, but new research appearing online in the Journal of Clinical Investigation suggests that the hormones produced in the heart might help your body make more of this beneficial type of fat.
The hope is that effective treatments for weight loss can be developed by increasing how much brown fat a person has, or making your body burn more fat.
Up until recently only rodents and newborn babies were known to have significant stores of brown fat, it's primary purpose being to regulate body temperature - brown fat cells burn sugar and release that energy as heat. As we age, the body is better at maintaining temperature and the brown fat stores shrink while white fat appears instead.
Study author Sheila Collins, PhD from Florida's Sanford-Burnham Medical Research Institute has found that hormones called cardiac natriuretic peptides known to be involved in fluid regulation actually caused white, storing energy fat cells to turn into energy burning brown fat cells in mice. If this were to be found in humans as well, the heart hormone might become an effective weight loss treatment.
Collins and her colleagues have been studying how the adrenaline system in the body is involved in the storage of fat and weight loss. In the latest research they demonstrated that the heart hormones activate the very same fat burning process as the adrenaline pathway, and the two systems can work with each other.
When the researchers exposed the mice in their lab to cold, the creatures showed elevated levels of natriuretic peptides circulating in their systems, and this turned on the fat burning brown fat.
Continues below...
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The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Heart Hormone Linked To Calorie Burning Brown Fat... Continued...
A separate study in humans that was published in January 2012 suggests that cold
rouses the calorie burning potential of the brown fat. In this bit of research,
six volunteer subjects were put in a chilled room while scientists tested to
measure their fat metabolism.
When they got cold, but not enough to shiver, the metabolic rate of the subjects
went up by 80%, burning an added 250 calories over a three-hour period. This
was caused by the brown fat burning ordinary fat.
David Katz, MD, the director of the Yale Prevention Research Center believes
the hype around brown fat isn't backed by science, and treatments using it may
not be possible. If the brown fat can be stimulated and if it is effective when
it comes to loosing weight are two very big ifs. Also, the chance that this would
cause other, unintended consequences is great.
We've been down this road before according to Katz, and he feels the focus on
finding a "quick fix" for weight loss takes attention away from the fact that
we're eating too much and exercising too little. Every time science has tried
to work with the rather intricate, overlapping metabolic defenses of the body
- trying to shut off our natural defenses - it hasn't worked. Watch for further
research, and in the meantime, stick to the tried and true for weight loss -
less calories, more exercise.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=154532
Time story, April 08, 2009 on brown fat:
http://www.time.com/time/health/article/0,8599,1890175,00.html
Bordicchia, M. Journal of Clinical Investigation, published online Feb. 6, 2012:
http://www.jci.org/just-published
Sheila Collins, PhD, Diabetes and Obesity Research Center, Sanford-Burnham Medical Research Institute, Orlando, FL:
http://www.sanfordburnham.org/Talent/Pages/SheilaCollins.aspx
David Katz, MD, director, Yale Prevention Research Center:
http://www.davidkatzmd.com/research.asp
News release, Sanford-Burnham Medical Research Institute:
http://www.eurekalert.org/pub_releases/2012-02/smri-hhh020312.php
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