[DHB] Brown Fat, Functional Foods and Purple Potatoes...

Published: Sat, 03/24/12

[DHB] Brown Fat, Functional Foods and Purple Potatoes...

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Daily Health Bulletin

March 24, 2012

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Weight Loss Expert Loses 70lbs of Ugly Fat...
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1 Quick Technique To Burn More Fat

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The 1 sneaky technique to trick our bodies to burn more fat...

How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...

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Dear Reader

Everyone knows that exercising helps you lose weight because the activity draws on fat stores that muscles use as fuel. Now it seems the heart might be involved in fat burning as well.

You've probably heard something about brown fat, a type of fat that burns calories rather than storing them as extra weight. Adults naturally don't have all that much brown fat in the body, but new research suggests that the hormones produced in the heart might help your body make more of this beneficial type of fat.

Use the link below to discover how heart hormones could be used to increase levels of calorie-burning brown fat:

Calorie-Burning Brown Fat Cells Fueled By Heart...

Functional foods are all the rage, and we're hearing a lot about breads, snack bars, yogurt, juices and even eggs that include extra nutrients thought to be beneficial to the body. In a perfect world, you'd get these essential nutrients from a balanced diet that included whole foods like veggies, fruit, whole grains, fish and low-fat dairy, but in the real world the diet of most Americans falls far short in most of the important nutrients, and functional foods seem to be a way to get all that nutrition in a single, healthy package.

Click through to discover 6 nutrients found in functions foods that might be beneficial:

Eating Functional Foods For Health...

Here's an unexpected suggestion for lowering blood pressure... two servings of purple potatoes a day.

When subjects in recent research included two servings of these regal, richly colored potatoes in their diet for a month, they not only brought down their blood pressure, but they didn't gain any weight.

Click through to find out what's in these royally colored spuds that make them helpful in lowering high blood pressure:

Lower Blood Pressure With Food...

There are lots of statistics on stroke, but here's one that will get your attention - every 40 seconds someone in the U.S. has a stroke. A pair of studies offer some fascinating insights into the risk of stroke. More than half of those who have a stroke are able to recover and live as they did before, the remainder are left unable to take care of themselves, making stroke a leading cause of serious, lasting disability.

Click through to discover why climate and levels of sunshine seem to have an impact on stroke risk:

Links Between Sunshine And Health...

The weekly round-up continues below...








*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat...

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills... no fad diets... no calorie-counting...

It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...

Discover more about this amazing method here...
(disclosure: compensated affiliate)

Weekly Round-up continued...

We all know regular exercise is good for the body... now new research finds that staying fit might help hold off heart disease even if you're carrying more weight than you should be.

Fitness level may, in fact, be more important than the number on the scale. No one is saying that being careful about weight gain isn't still important to keeping your heart healthy, but so is keeping fit.

Click through to discover more about this study and the benefits that staying fit can bring to your health:

Benefits of Exercise On The Heart...


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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