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March 26, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Is Fructose To Blame For Increases In Obesity..?
- Medical Doctor Reveals The Shocking Truth
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Is Fructose To Blame For Increases In Obesity..?
Dear Reader,
We may want to blame fructose for all those pounds we're carrying, but a new review of the literature suggests we not be so quick to cast the blame on one thing and one thing alone.
The review, appearing in the Annals of Internal Medicine, finds that extra calories, not some unique property of fructose itself, are more likely to blame for us all being overweight or obese. Other experts agree, obesity and being overweight are the result of physiological, psychological and environmental factors - blaming one food is shortsighted.
The review looked at studies of two types - one type isolating fructose intake and examining its impact on weight; the other 10 involved adding calories to a subjects' diet.
A full 31 of the projects involved participants being divided into two groups, each ate the same calories; but one ate fructose while the other consumed a different carb. This helped the researchers isolate fructose to see its effects on changes in body weight. There were no changes.
The remaining ten studies that were a part of the review involved adding calories; with half the subjects eating their usual diet while the others added fructose to what they ate. The fructose adders did gain weight, but no more than you might expect from the amount of added calories, not because of what the calories were.
Energy (Calories) appears to be most important; fructose did not have an effect on weight.
Researcher John Sievenpiper, MD, PhD. of Canada's McMaster University believes that fructose is not the source of metabolic evil we all have been taught to think. It may well be like any other carb. But since many of the studies the team used in the review had shortcomings (length of time, methodology), they are unlikely a representative sample of the real world.
The work is likely to stir controversy because higher fructose (particularly high fructose corn syrup) intakes have been targeted as a leading contributor to obesity. The review authors feel that the controversy has taken the focus away from over eating, and these findings also suggest that fructose is as much responsible for that as any energy dense substance would be. It all comes down to total intake of calories.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Is Fructose To Blame For Increases In Obesity..? Continued...
Other experts agree - when it comes to weight loss, total calories should be
your focus, not just avoiding one type of sugar. Fructose from natural sources
(fruits and veggies) is never a problem and keeps you from consuming more than
you should. Remember too that calories in fluid form (sports drinks, lemonade,
ice tea, regular soda) don't satisfy hunger as well as foods do, and can encourage
overindulgence.
When it comes to weight loss, experts recommend that you keep your total carb
intake to no more than half of your daily calories, and be sure most of the carbs
you do eat come from fiber rich foods like whole grains and veggies rather than
processed foods and whole sugars. Reading labels is a smart way to limit how
much fructose you take in. Avoid any product that has an ingredient ending in "ose" as
one of the first three items on the label.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/diet/news/20120220/fructose-off-hook-for-overweight-obesity?src=RSS_PUBLIC
Fructose information center:
http://www.fructose.org/
WebMD info on fructose and weight gain:
http://www.webmd.com/diet/features/fructose-weight-gain-bad-rap
Sievenpiper, J. Annals of Internal Medicine, February 2012:
http://www.annals.org/content/156/4/291.abstract?aimhp
Tip Sheet, Annals of Internal Medicine, February 21, 2012:
http://www.acponline.org/journals/annals/tipsheets/index.html
John Sievenpiper, MD, PhD, McMaster University, Hamilton, Ontario, Canada:
http://www.linkedin.com/pub/john-sievenpiper/19/835/4a6
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