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March 23, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Even If You're Overweight, Exercise Is Good For Your Heart...
- 1 Quick Technique To Burn More Fat
Medical Doctor Reveals The Shocking Truth
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Even If You're Overweight, Exercise Is Good For Your Heart...
Dear Reader,
We all know regular exercise is good for the body... now new research appearing in the Journal of the American College of Cardiology finds that staying fit might help hold off heart disease even if you're carrying more weight than you should be.
Fitness level may, in fact, be more important than the number on the scale. No one is saying that being careful about weight gain isn't still important to keeping your heart healthy, but so is keeping fit according to study author Duck-chui Lee who is a research fellow at the University of South Carolina.
Doctors have said for years that being heavy and inactive has a profound impact on your heart disease risk factors. This latest study is the first to look at how a change in your fitness level, your weight, or both impacts the development of disease risk factors later on. The study authors allowed for fitness level and weight to be adjusted for each other - something not accounted for in many studies.
The research involved following 3,148 healthy adult subjects who were already enrolled in the Aerobics Center Longitudinal Study who were given three extensive medical exams between the years 1979 to 2006 conducted at the Cooper Clinic located in Dallas.
The team looked for any of three heart health risk factors - high blood pressure, high cholesterol or metabolic syndrome (a group of symptoms that up your risk for diabetes and heart disease).
The fitness level of the study subjects was measured using a treadmill test; weight was assessed using body mass index (BMI) and skin fold testing.
By the end of the study, 752 subjects had been diagnosed with high blood pressure, 426 met the criteria for metabolic syndrome and another 597 had high cholesterol numbers.
Those who either maintained (or improved) their fitness level over time had a reduced risk of having any of the three risk factors. Those who kept their fitness level the same had a 24% lower risk of hypertension, a 38% lower risk of metabolic syndrome and a 25% less chance of having high cholesterol. Those who had improved their fitness levels saw the same gains, or more.
Continues below...
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1 Quick Technique To Burn More Fat
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Even If You're Overweight, Exercise Is Good For Your Heart... Continued...
Subjects who had gained weight were more likely to develop one of the risk factors
than those who lost fat. Adding fat put men and women at a 24% higher risk of
high blood pressure, 52% higher risk of metabolic syndrome and 41% higher risk
of high cholesterol.
For those who maintained or improved their fitness, they were able to modify,
but not eliminate, the higher risk of the extra fat. Dropping fat appeared to
offset part of the higher risk of not being as fit as you once were.
The best scenario is to lose the weight and become more fit. This brings the
lowest risk of all three potential troublemakers. Dr. Suzanne Steinbaum, a Lenox
Hill Hospital cardiologist and spokesperson for the American Heart Association
agrees that if you're going to be overweight you'd best be fit. If you can't
pay attention to both healthy lifestyle choices - at least pick one.
And remember, making physical activity fun (rather than a dreaded chore) goes
a long way toward having you doing it more often, and seeing the many benefits.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=154524
MedicineNet info on fitness at any age:
http://www.medicinenet.com/exercise_and_activity/article.htm
Mayo Clinic info on weight loss:
http://www.mayoclinic.com/health/weight-loss/MY00432
Study abstract, Feb. 14, 2012, Journal of the American College of Cardiology:
http://content.onlinejacc.org/cgi/content/abstract/59/7/665
Suzanne Steinbaum, D.O., attending cardiologist and director, Women and Heart Disease, Lenox Hill Hospital, New York City, and spokeswoman, Go Red for Women, American Heart Association:
http://www.boulevardli.com/index.php/about/bios/49-dr-suzanne-steinbaum.html
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