[DHB] Fructose In Foods, Gluten Sensitivity and Fighting Fatigue...

Published: Sat, 03/31/12

[DHB] Fructose In Foods, Gluten Sensitivity and Fighting Fatigue...

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Daily Health Bulletin

March 31, 2012

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Weight Loss Expert Loses 70lbs of Ugly Fat...
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1 Quick Technique To Burn More Fat

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Dear Reader

We may want to blame fructose for all those pounds we're carrying, but a new review of the literature suggests we not be so quick to cast the blame on one thing and one thing alone.

The review finds that extra calories, not some unique property of fructose itself, are more likely to blame for us all being overweight or obese. Other experts agree, obesity and being overweight are the result of physiological, psychological and environmental factors - blaming one food is shortsighted.

Use the link below to discover the recommendations experts make when it comes to weight loss:

Fructose In Foods To Blame For Obesity..?

Is gluten a miscast villain in the diet world? Perhaps. A new analysis raises the question and challenges the benefits of a gluten free diet for most people who have not been carefully and properly diagnosed with celiac disease.

Despite what you might see on the labels of all manner of foods in the grocery store, or hear from enthusiastic celebrity spokespeople, gluten free is not the right choice for everyone.

Click through to discover when you should be going gluten-free and what the dangers are for adopting this way of eating if you don't need to:

Gluten Sensitivity Symptoms - Hype or Reality..?

When energy flags, many of us reach for an energy drink or cup of strong coffee when fatigue starts to invade our waking hours. The trouble is, using caffeine to hold of sleepiness begins a vicious cycle... that jolt can take up to 8 hours to wear off which can reduce the time you spend sleeping, change the natural stages of sleep and even impact the quality of the sleep you manage to get. Waking tired and dragging fuels the need for caffeine.

Can you combat fatigue without caffeine? You bet!

Click through to discover 12 great, all natural tips that are sure to keep you up and functioning at your best:

12 Natural Tips To Stay Awake...

Watching your weight? It's smart to pay attention to what you choose to drink. New research finds that those who drank water or diet drinks instead of more calorie laden beverages (sports drinks, coffee drinks, regular sodas) lost 4-5 pounds over a six-month period.

Click through to discover how many teaspoons of sugar there is in an average can of soda and how many pounds you'd pack on in a year if you drank one a day:

Swap To Diet Drinks To Lose Weight...

The weekly round-up continues below...




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Weight Loss Expert Loses 70lbs of Ugly Fat...

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills... no fad diets... no calorie-counting...

It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...

Discover more about this amazing method here...
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Weekly Round-up continued...

When it comes to obesity, both genetics and environment are thought to play their parts. A new study suggests that a genetic mutation may be the reason some people are at higher risk of becoming obese when they eat the all too typical western high fat diet.

Click through to discover more about this study and whether you can get tested to see if you have the mutated gene:

Is The Obesity Gene A Reality..?


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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