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April 4, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Yet Another Benefit Of Following A Mediterranean Diet...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Yet Another Benefit Of Following A Mediterranean Diet...
Dear Reader,
You've heard nothing but good things about the Mediterranean Diet - how it has been shown to bring a lower risk of metabolic syndrome, stroke, heart disease, even dementia. Now here's another one. Eating this way may well reduce small blood vessel damage in the brain.
There's some new research from the Northern Manhattan Study appearing in the Archives of Neurology that finds those who follow the acclaimed eating plan have less damage to small blood vessels of the brain than those who do not eat this way.
The research team believes that there has been no work done to look at whether the diet has a link to white matter hyperintensity volume (WMHV) in the brain.
Typical in most people as they age, there has been research to show higher levels of WMHV are predictive of stroke or dementia. WMHV is an indication of small blood vessel damage and is typically identified during an MRI (magnetic resonance imaging) scan.
In fact, as part of the study, the team compared brain scans and diets of 966 adults who had an average age of 72. The diets were rated based on how closely they stuck to the Mediterranean style of eating. A linear regression was performed on the data to see if there was an association between the Mediterranean diet score and the white matter hyperintensity volume. They saw that subjects who most closely followed this eating plan had a lower WMHV than those who didn't eat this way. Each 1-point increase in the Mediterranean diet score brought a corresponding decrease in the WMHV score.
What's more, the benefit remained even after adjusting for other risk factors involved in small blood vessel damage in the brain. These are things like smoking, having diabetes, having high blood pressure or abnormal cholesterol levels.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Yet Another Benefit Of Following A Mediterranean Diet... Continued...
The thing about the Mediterranean eating plan that mattered the most appears
to be the levels of monounsaturated fat to saturated fat. Natural sources of
monounsaturated fats are vegetable oils such as olive, canola, peanut, sunflower
and sesame, avocados, peanut butter and a variety of nuts and seeds. Saturated
fats come from meat and dairy, as well as processed foods.
It's true that the Mediterranean diet is named because it is a way of eating
(and living) that is based on the diets of the people living on the Mediterranean
Sea. Places like Italy and Greece.
This way of eating includes lots of fresh fruits and veggies, fish, whole grains,
legumes, monounsaturated fats and moderate intake of alcohol. There's not a lot
of red meat eating; saturated fats and refined grains are limited... as is sugar.
Research Hannah Gardener, ScD, from the University of Miami Miller School of
Medicine reminds us that the results suggest it's the overall pattern of the
diet, rather than any one thing, that is more important in explaining the benefits
of the Mediterranean diet to our body. There is mounting evidence that what we
eat on a regular basis can be either incredibly helpful or rather harmful to
our bodies, and our brains.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
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Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=154798
American Heart Association info on monounsaturated fats:
http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils
/Fats101/Monounsaturated-Fats_UCM_301460_Article.jsp#.T0wsTFHl1lI
American heart Association info on saturated fats:
http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils
/Fats101/Saturated-Fats_UCM_301110_Article.jsp#.T0wtDVHl1lI
Gardener, H. Archives of Neurology, February 2012:
http://archneur.ama-assn.org/cgi/content/abstract/69/2/251
Medscape story on study:
http://www.medscape.com/viewarticle/758705
"The Clinical Importance of White Matter Hyperintensities on Brain Magnetic Resonance Imaging: Systematic Review and Meta-Analysis."
http://www.ncbi.nlm.nih.gov/pubmed/20660506
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