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March 28, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- 12 All Natural Ways To Fight Fatigue...
- The "secret" to losing belly fat...
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
12 All Natural Ways To Fight Fatigue...
Dear Reader,
When energy flags, many of us reach for an energy drink or cup of strong coffee when fatigue starts to invade our waking hours. The trouble is, using caffeine to hold of sleepiness begins a vicious cycle... that jolt can take up to 8 hours to wear off which can reduce the time you spend sleeping, change the natural stages of sleep and even impact the quality of the sleep you manage to get. Waking tired and dragging fuels the need for caffeine.
Can you combat fatigue without caffeine? You bet! Here are a dozen great, all natural tips that are sure to keep you up and functioning at your best.
1. Get up and move around - a well-publicized study conducted by a professor at California State University, Long Beach examined if subjects were more energized by eating a candy bar or taking a brisk walk for ten minutes. The candy gave a quick boost, but participants ended up being more tired an hour later. The walkers got an energy boost for two hours, because exercising like this causes oxygen to pump through your veins, brain and muscles.
2. Take a short nap - so long as you only take one, and you don't take it too close (more than 6-7 hours) to your normal bedtime, a 5 to 25 minute nap can do wonders for your flagging energy. Even resting quietly, with your eyes closed for ten minutes can be enough.
3. Rest your eyes - looking at a screen for hours on end can cause eyestrain and make you sleepier. Your best bet is to look away from the screen for a few minutes every so often to rest your eyes and fight eyestrain.
4. Eat a healthy snack - while sweet snacks give you a quick energy boost, followed by a crash, a healthy snack will bring you longer lasting energy. Try peanut butter on a whole wheat cracker or celery, yogurt with a few nuts or a piece of fruit, baby carrots with a low fat dip are all good choices.
5. Start an engaging conversation - as this will wake up your mind. Talk to someone about business, or another engaging topic, as this is a strong behavioral stimulator, especially if the topic is one you're particularly passionate about.
6. Turn up the lights - places with dim lighting make feelings of fatigue more pronounced, while studies have found that exposure to bright light can cut sleepiness and improve alertness.
7. Do breathing exercises - that is practice deep breathing, as this raises the oxygen levels in your blood, slows you heart rate, lowers blood pressure and improves your circulation. Ultimately this helps your energy level and mental performance. You need to inhale to the abdomen (not the chest), breathing deeply though your nose and so that the breath pushes your belly out, not your chest. Breathe out though pursed lips (as though you were whistling) and repeat the exercise ten times.
8. If driving, pull over - if you operate a motor vehicle when sleepy, you are just as dangerous as if you were driving under the influence of alcohol. Opening the windows or turning up the radio doesn't work for long, so your best bet is to let someone else drive, or pull over and nap until you don't feel so tired. Also on long drives, stop every two hours to take a walk, stretch and get some fresh air.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
12 All Natural Ways To Fight Fatigue... Continued...
9. Avoid monotonous tasks - Finnish researchers who studied
those working 12-hour night shifts found that monotonous work is just as harmful
to
alertness as not getting enough sleep. Try to reserve your most stimulating tasks
for times when you're tired, or switch to something more engaging if you feel
yourself flagging.
10. Drink plenty of water - dehydration can cause fatigue, so
you need to be sure you're drinking lots of fluids or eating foods (fruits and
veggies) that are naturally full of water.
11. Get out in daylight - the circadian rhythms, the natural
regulators of our sleep-wake cycle are impacted by daylight, so you should try
to spend at least 30 minutes each day outside in natural light. Even just a few
minutes outside in the fresh air will restore your energy, revive your senses.
12. Exercise regularly - a study by University of Georgia researchers
saw that exercise was more effective in improving energy and eliminating daytime
fatigue than drugs used to treat sleep issues. Regular exercise also improves
the quality of your nighttime sleep. Try for 30 minutes a day, but be sure to
finish your workout a few hours before bed, so you're not energized as you try
to fall off to sleep.
If you're finding that you can't stop nodding off when you should be alert, talk
to a doctor or a sleep specialist. Your symptoms could be a sign of a sleep disorder
that will not improve unless you take steps to help yourself.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?src=RSS_PUBLIC
Info on good sleep habits:
http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits
Sleepnet tips for healthy sleep:
http://www.sleepnet.com/tips.html
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