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April 9, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Stroke Risk Triples After Ten Years With Diabetes...
- The "secret" to losing belly fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
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Stroke Risk Triples After Ten Years With Diabetes...
Dear Reader,
More concern for those with diabetes. A new study finds that the longer you have this disease, the higher your risk of having a debilitating, potentially deadly stroke.
Doctors already know that the risk of stroke is two to four times higher for diabetics compared to those without the disease. The question addressed by this study was if the risk is highest when you first get diabetes, or if it grows as time passes.
The research followed almost 3,300 seniors (average age 69 years) taking part in the Northern Manhattan Study (NOMAS) who had never had a stroke and were living in an ethnically diverse area of New York City.
Almost 22% of the subjects had diabetes when the study started, and another 10% developed the condition during the study period. Over the nine years of follow up, there were 244 strokes reported.
The research confirms that the risk of having a stroke is higher in those who have diabetes. What's more, when compared to those who don't have diabetes, the risk of stroke goes up quite a bit (3%) every year you live with the condition. After 10 years, the researchers say that risk of stroke triples.
This risk remained even after accounting for other factors that we know influence stroke risk - age, smoking, not being active, a heart disease history, high blood pressure and high cholesterol numbers.
Researcher Mitchell S.V. Elkind, MD, MS, the associate chairman of neurology and epidemiology at Columbia University Medical Center explains that the study was able to establish the risk of stroke is rather robust after about a decade.
Where once diabetes was a disease that people got after a lifetime of bad eating and inactivity, today patients are being diagnosed at far younger ages than ever before. As people live longer with this disease, experts worry that the numbers of strokes to occur (and the ages they happen) in this population will be on the rise as well, countering the decline in stroke rates that's been observed over the last few years.
The findings emphasize the importance of preventing diabetes with a healthy, balanced diet and regular, moderately intense activity.
Continues below...
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Stroke Risk Triples After Ten Years With Diabetes... Continued...
We do know that lifestyle changes in terms of what you eat and how active you
are have an impact on developing this disease. You need just a half hour of moderately
intense physical activity and a 5%-10% drop in body weight by healthy eating
to significantly reduce your own risk of diabetes
While diabetes is a serious, chronic condition, patients can learn to manage
it and may well be able to avoid the long-term problems associated with this
disease.
When it comes to stroke risk for diabetics, experts suggest that you pay special
attention to controlling the other issues that are bad for your heart - high
blood pressure and high cholesterol. By taking care of yourself, you'll not only
have more energy and feel better, but you'll have fewer troubles with your eyes,
feet and gums.
The latest work supports the idea that the duration of disease is an important
factor according to stroke neurologist Ken Uchino from the Cleveland Clinic in
Ohio who reviewed the study but wasn't part of the research. It's possible that
over time diabetes causes damage to the arteries, and blockages might develop
at either a higher or more rapid rate in those with diabetes.
The research appears in Stroke, a journal of the American Heart Association.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=155480
American Diabetes Association info on diabetes:
http://www.diabetes.org/
American Diabetes Association info on preventing diabetes:
http://www.diabetes.org/diabetes-basics/prevention/pre-diabetes/how-to-prevent-pre-diabetes.html
National Diabetes Education Program info on managing diabetes:
http://ndep.nih.gov/publications/PublicationDetail.aspx
?PubId=4&redirect=true
National Stroke Association:
http://www.stroke.org/site/PageNavigator/HOME
U.S. National Library of Medicine info on stroke:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/
Study abstract, Elkind, M. Stroke, published online before print, March 1, 2012:
http://stroke.ahajournals.org/content/early/2012/03/01
/STROKEAHA.111.641381.abstract
News release on study, American Heart Association:
http://newsroom.heart.org/pr/aha/long-time-diabetics-have-increased-229722.aspx
Mitchell S.V. Elkind, MD, MS, associate chairman of neurology and epidemiology, Columbia University Medical Center:
http://web.neuro.columbia.edu/members/profiles.php?id=26
Ken Uchino, MD, stroke neurologist, Cleveland Clinic:
http://my.clevelandclinic.org/staff_directory/staff_display.aspx
?doctorid=13754
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