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April 18, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Lots Of Omega-3 Fatty Acids Help Brain Age Better...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Lots Of Omega-3 Fatty Acids Help Brain Age Better...
Dear Reader,
More news on the aging brain. Eating a diet that's full of omega-3 fatty acids might just help to prevent memory troubles, as well as slowing down the effects of aging on the brain as the years pass. This comes from a new study that examines the link between blood levels of omega-3s and brain health.
The work appears in the journal Neurology and has found that those with low levels of omega-3 fatty acids have more risk of aging related memory problems.
Diets without docosahexaenoic acid (DHA) and omega-3s that are a natural part of fish and other foods might cause the brain to age more quickly. The lower brain volume observed in those with lower levels of omega-3s was equal to about two years of structural aging of the brain according to study lead Zaldy S. Tan, MD, MPH of the Easton Center for Alzheimer's Disease Research at the University of California, Los Angeles.
Earlier research has shown that those who eat a diet with lots of fatty fish like salmon and tuna have a reduced risk of dementia, heart disease and stroke. The results from this most recent work appear to explain why.
The team measured levels of omega-3 fatty acids inside red blood cells for 1,575 seniors (average age was 67) who were dementia free at the time and participating in the Framingham Offspring Study. Subjects were evaluated for mental function and had MRI scans of their brains to look at size and blood supply.
Those whose DHA levels were in the lowest 25% had lower brain volumes compared to those with higher levels of DHA. What's more, those who had low DHA and were also lacking all the other omega-3 fatty acids didn't score as high on tests of visual memory, abstract thinking and processing. Brain scans showed that these subjects also had less blood supply in their brain.
The results, the researchers say, demonstrate that low levels of omega-3 fatty acids, including DHA, are associated with a pattern of memory and cognitive function issues even in those who have not been diagnosed with dementia.
The team accounted for different lifestyle and health factors... things like age, education level and body weight, to see if other differences in those with low levels of omega-3 could be found to help understand their rapid brain aging. Yet the difference remained, making it appear even more likely that omega-3 fatty acids are the explanation for the better brain health.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Lots Of Omega-3 Fatty Acids Help Brain Age Better... Continued...
This is not to say that consuming omega-3 fatty acids prevents age related mental
decline. It shows only that there could be an association between eating these
foods and a healthier brain. There could be other factors, such as fruit and
vegetable intake or activity levels responsible for a healthy brain.
Foods known to naturally have lots of this nutrient include salmon, halibut,
sardines, albacore, trout, herring, walnut, flaxseed and canola oils. You can
also get omega-fatty acids from shrimp, clams, light chunk tuna, catfish, cod
and spinach. From this list you can see why fish has earned a reputation as a
brain food... omega fatty acids can not be produced by the human body and therefore
must be taken in as part of the diet.
Many choose to take docosahexaenoic (DHA) and eicosapentaenoic acid (EPA) in
supplement form, but until we know more, this may not be the best option for
everyone. Adding a serving (or two) of some of the foods we've mentioned here
is a more natural approach. And be sure to talk with your healthcare team if
you're concerned about your personal risks and are looking for ways you might
keep your brain healthy as the years pass.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=155325
MedicineNet info on omega-3 fatty acids:
http://www.medicinenet.com/omega-3_fatty_acids/article.htm
WebMD Medical Reference, "Omega-3 Fatty Acid Fact Sheet":
http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
Tan, Z. Neurology, Feb. 28, 2012:
http://www.ncbi.nlm.nih.gov/pubmed/22371413
Press release, American Academy of Neurology, February 27, 2012:
http://www.aan.com/press/index.cfm?fuseaction=
release.view&release=1045
UCLA Health and Medical News:
http://www.uclahealth.org/body.cfm?id=403&action=detail&ref=1854
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