|
|
|
April 19, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- The Latest On Citrus Fruits And Stroke Risk...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
The Latest On Citrus Fruits And Stroke Risk...
Dear Reader,
Enjoying oranges, grapefruits and other varieties of citrus fruits might just help bring down your risk of dangerous, debilitating stroke according to some new research appearing online in the journal Stroke. While a healthy diet, full of fruits and veggies has been associated with lower stroke risk in other research; no one was sure why this happened.
For this latest work, the team looked only at compounds called flavanones that are part of citrus fruit. They are a type of dietary flavonoid that's been associated in past research with lower stroke risk; it's also found in dark chocolate and red wine.
For this research the team focused on six subclasses of flavonoids (including flavanones) to try and figure out which specific plant foods work on risk of stroke. The team examined 14 years of follow up data that came from the U.S. Nurses' Health Study, including almost 70,000 women who reported their food intake every four years, including details on their consumption of fruits and veggies.
During the follow up period, 1,803 strokes took place, with half being blood clot related. And while total flavonoid intake didn't reduce stroke risk, intake of flavanones did. Women who ate the most flavanones had a 19% lower risk of blood clot related stroke than those who ate the least amounts of these nutrients.
Those who ate the most citrus fruits/juices had a 10% reduced risk of blood clot related stroke than those who didn't eat these foods at all.
According to study lead Aedin Cassidy, head of nutrition at Norwich Medical school at the University of East Anglia, the data offers strong support for adding more citrus fruits to your daily intake of fruits to reduce the risk of blood clot related (ischemic) strokes. It may be that the flavanones in these fruits improve the function of blood vessels, or they may reduce inflammation that has been associated with stroke.
Vitamin C, thought to be the reason for the heart protective effects of citrus fruits was not associated with a lowering of stroke risk in this research.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
The Latest On Citrus Fruits And Stroke Risk... Continued...
To get the biggest bang for your buck, the whole fruit is better than the juice
because whole foods have more flavanones and only have natural sugar. A typical
piece of citrus fruit has 45 to 50 milligrams of flavanones. The higher intake
group in the study consumed over 470 milligrams of flavanones per day; the lowest
intake was almost 150 milligrams per day.
Now it's also important to understand that those who took in the most flavonoids
smoked less and were more active. They ate more fiber, veggies and fruit overall,
consumed less alcohol and caffeine. More research is needed to see if the connection
holds up between flavonoid consumption and stroke risk, and if it is true for
men as well as women.
This research shows us all just how important fruits and vegetables are to our
health. The U.S. Dietary Guidelines of America 2010 suggest you to fill half
your plate with fruits and veggies at most meals, and this is a good rule of
thumb for everyone.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=155205
U.S. National Library of Medicine info on stroke:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001740/
National Stroke Association:
http://www.stroke.org/site/PageNavigator/HOME
U.S. Dietary Guidelines for Americans, 2010:
http://www.cnpp.usda.gov/dietaryguidelines.htm
More info on flavanones:
http://www.thirdplanetfood.com/phyt23.htm
Study abstract, Feb. 23, 2012, Stroke, online:
http://stroke.ahajournals.org/content/early/2012/02/23
/STROKEAHA.111.637835.abstract
Aedin Cassidy, Ph.D., head of nutrition, Norwich Medical School, University of East Anglia, England:
http://www.uea.ac.uk/med/People/Academic/Aedin+Cassidy
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
