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April 27, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Is The Food You Eat Making You Miserable..?
- The "secret" to losing belly fat...
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Is The Food You Eat Making You Miserable..?
Dear Reader,
Snippy and irritable and not sure why? Eating a diet that's high in trans fats has been associated with negative, even aggressive, behaviors according to some intriguing new research conducted at the University of California, San Diego School of Medicine and published online in PLoS ONE. It may be that those trans fat laden goodies you're wolfing down are causing problems not only to your body, but to how you feel as well.
Trans fatty acids are a part of fried foods (French fries, doughnuts), baked foods (pastries, pie crusts, biscuits, pizza dough, cookies, crackers), many prepared meals and snacks as well as being a staple at many restaurants and fast food chains. They're created via a man-made process that adds hydrogen to vegetable oils in their liquid form, making them become solid.
It wasn't until the mid 1990s that experts began to look at trans fats for potential health issues and suggested we all start examining our food labels for "partially hydrogenated oils".
Earlier research has found dietary trans fats to be associated with adverse effects on cholesterol, metabolic function, insulin resistance, inflammation, cardiac and overall health. Eating these types of fats is known to increase your risk of not only heart disease but also potentially debilitating stroke, and type 2 diabetes.
For this latest work, researchers examined the diet and other behavior of 945 subjects, both men and women. They accounted for other contributing factors to poor mood such as a subjects' history of aggressive behavior and their use of alcohol or tobacco. The team saw that those who took in more trans fats were more likely to show negative behaviors - impatience, irritability and aggression - than those who took in fewer trans fats.
The trans fat intake was associated with more aggression as well as being more consistently able to predict aggressive behavior than any other predictors assessed according to study lead Dr. Beatrice Golomb, an associate professor in the UC San Diego department of medicine. If the findings hold, they may add power to the recommendations to avoid eating these foods, or having them served at institutions such as schools or prisons.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Is The Food You Eat Making You Miserable..? Continued...
If you're looking to manage your own intake of trans fats, the American Heart
Association recommends limiting your intake to less than 1% of your total calorie
intake for a day. So if you're on a 2,000-calorie diet, no more than 20 calories
should come from a trans fat. That works out to less than 2 grams of trans fats
a day. This leaves no room for the industrially created trans fats; you'll be
getting all you need from the natural sources you're eating anyway.
Here are some other great suggestions for keeping irritability, stress and anxiety
from taking hold of you:
- Avoid refined sugar as it causes all kinds of trouble for blood sugar and this
can trigger both mood swings and irritability.
- Watch your caffeine intake, if you're tired and run down this can intensify
stress and worsen your mood.
- Get enough water in both food and liquid form as this helps counter stress
and irritability.
- Brew a cup of tea as the relaxed feelings you get as you sip are backed by
research showing it can bring down blood pressure, and enhance mood and immunity.
Tea is also loaded with natural antioxidants that help fight stress.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/could-trans-fats-cranky-160207720.html
American Heart Association info on trans fats:
http://www.heart.org/HEARTORG/GettingHealthy/
FatsAndOils/Fats101/Trans-Fats_UCM_301120_Article.jsp#.T2oUn3i6_dl
Shape magazine article on study:
http://www.shape.com/blogs/weight-loss-coach/another-reason-give-processed-food-you'll-be-nicer
Shape magazine info on avoiding the trans food trap:
http://www.shape.com/blogs/weight-loss-coach/avoid-trans-fat-trap
Study abstract, Golomb, B, PLoS ONE, March 5, 2012:
http://www.plosone.org/article/info%3Adoi%
2F10.1371%2Fjournal.pone.0032175
Dr. Beatrice Golomb, associate professor in the University of California, San Diego:
http://cnl.salk.edu/~bgolomb/
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