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April 28, 2012
In this week's Round-up
- 1 Quick Technique To Burn More Fat
- Our Weekly Round-up of Health News
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Dear Reader
For those who make white rice a regular part of your
diet... take note. A new international analysis finds
those who eat white rice regularly are at much higher
risk of developing type 2 diabetes.
The more white rice a subject consumed, the greater the
risk for diabetes. Each serving (6 ounce/158 grams) of
this rice brought a 10% increased risk of diabetes according
to the estimates of the team.
Use the link below to discover why white rice can up the risk of diabetes, plus
some great alternatives that are better for you:
Eating White Rice Ups Your Chance Of Diabetes...
If you want to live longer, you'll want to make red (and
processed) meats a much smaller part of your regular diet
according to some new research. Instead, make healthier choices
like chicken, fish, whole grains, nuts and other solid sources
of protein suggest the researchers.
The work found that the risks of dying early from either
heart disease or cancer, or from any cause for that matter,
go up as the amount of red meat you eat on a regular basis
rises.
Eating red meat increased
the risk of death by 13%, but the risk was even greater for
processed meats. Click through to discover by how much:
Dangers of Too Much Red Meat...
Yet another reason to get your sleep. A new study finds
that if you're sleep deprived, you'll eat more calories
than usual, and this can cause you to gain weight rather
quickly.
Researchers compared subjects who slept as much as they wanted to those who were
allowed just two thirds of their normal sleeping time and found that sleep deprivation
was associated with an intake of more calories.
Click through
to discover how many extra calories a day the sleep deprived
added to their intake - it may surprise you:
Links Between Weight Gain and Lack of Sleep...
New research finds
that high levels of dietary cadmium are likely to increase
your risk of breast cancer. Cadmium is a metal that is naturally
a part of our environment, and is also a part of many farm
fertilizers. It doesn't take much for the substance to make
its way into food - breads, cereals, potatoes, root crops
and veggies. Experts have known for a while now that cadmium
is toxic and in some forms cancer causing.
Cadmium in the diet is associated with a particular form
of breast cancer; click through to discover which one:
Breast Cancer Linked With Diet...
The weekly round-up continues
below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!
And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.
No magic pills... no fad diets... no calorie-counting...
It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...
Discover more about this amazing method here...
(disclosure: compensated affiliate)
Weekly Round-up continued...
Snippy and irritable and not sure why? Eating a diet that's high in trans
fats has been associated with negative, even aggressive, behaviors according
to some intriguing new research. It may be that
those trans fat laden goodies you're wolfing down are causing problems not
only to your body, but to how you feel as well.
Click through to discover the recommended daily intake levels of trans fats
and some suggestions for keeping irritability, stress and anxiety
from taking hold of you:
Foods High In Trans Fats May Affect Your Mood...
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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