|
|
|
April 30, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- These Diets Both Good For Losing Belly Fat And Helping Your Heart...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
These Diets Both Good For Losing Belly Fat And Helping Your Heart...
Dear Reader,
Important news on weight loss and heart health. When it comes to losing dangerous belly fat and improving the function of your blood vessels, those who are overweight can succeed on both counts with either a low car or a low fat diet.
Doctors know that being too heavy, especially if the fat sits at your waistline, is a risk in terms of heart disease. The latest findings come from a study conducted by Johns Hopkins researchers and presented at the American Heart Association 2012 scientific meeting.
Heart disease is a leading cause of death for both men and women in the United States. It's caused by the build up of plaque in the arteries that lead to your heart. Over time the arteries narrow and blood flow to your heart can slow or stop altogether. And while you can't change heart disease risk factors like your age, your gender, your genes or your race, there are things you can do, today, to decrease your risk. One of the most important is to get your weight under control.
That's easier said than done. And to help clarify the question about which means of weight loss, low carb or low fat, is best, the Johns Hopkins researchers examined 60 men and women who were 215 pounds on average. Half the group was assigned to follow a low carb diet, the other half a low fat eating plan - both offering subjects a similar amount of calories every day.
The low carb diet used for the research had up to 30% of daily calories coming from foods like bread, pasta and some fruits, while 40% was from fat that came from meat, dairy and nuts. The low fat diet had no more than 30% of daily calories coming from fat, and 55% of calories coming from carbs.
The subjects also did some moderately intense exercise during the 6-month study
period. At the beginning and again at the end of the research, the team assessed
the blood vessel function of each participant by conducting a special blood flow
test that allowed the researchers to see how well the arteries expanded when
they needed to, thus allowing blood to flow more freely through the body.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
These Diets Both Good For Losing Belly Fat And Helping Your Heart... Continued...
When the study was over, the low carb group lost an average of 28.9 pounds; the
low-fat group lost an average 18.7 pounds. But more important than the number
on the scale, in terms of heart health, was the amount of belly fat a subject
lost. The more loss in this area, the better the arteries functioned.
The research found that the amount of blood vessel function improvement was directly
linked to how much belly fat the subject lost, no matter what diet they were
following according to lead researcher and professor of medicine Kerry Stewart
from Johns Hopkins University School of Medicine. The news is important because
there had been concerns from some experts that a low carb diet might have a harmful
impact of heart health. This latest work has shown that there is no harmful effect
to the heart from eating this way, and that it will help you lose lots of weight
as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=155899
U.S. National Library of Medicine info on heart disease:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004449/
MedicineNet info on healthy eating:
http://www.medicinenet.com/script/main/art.asp?articlekey=61982
Johns Hopkins Medicine, news release, March 13, 2012:
http://www.hopkinsmedicine.org/news/media/releases/
losing_belly_fat_whether_from_a_low_carb_or_a_low
_fat_diet_helps_improve_blood_vessel_function
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
