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April 23, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Regular Intake Of White Rice Ups Risk Of This Chronic Condition...
- Medical Doctor Reveals The Shocking Truth
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Regular Intake Of White Rice Ups Risk Of This Chronic Condition...
Dear Reader,
For those who make white rice a regular part of your diet... take note. A new international analysis finds those who eat white rice regularly are at much higher risk of developing type 2 diabetes.
Researchers from the Harvard School of Public Health examined the findings of four earlier studies conducted in the U.S., Australia, Japan and China. None of the 350,000 subjects participating in these projects had diabetes at the start of studies that lasted anywhere from four to 22 years.
The team led by research associate Qi Sun, saw a strong link between regularly eating white rice and the onset of type 2 diabetes, the link being stronger in women than in men.
The more white rice a subject consumed, the greater the risk for diabetes. Each serving (6 ounce/158 grams) of this rice brought a 10% increased risk of diabetes according to the estimates of the Harvard team.
When you compare white to brown rice, white might be more popular, but it is also one of the least nutritious varieties - with lower amounts of fiber as well as magnesium and vitamins being stripped away during the refining process. Intake of some of these valuable nutrients has been linked to a lower risk of type 2 diabetes the researchers point out.
White rice also scores high on the (GI) glycemic index (a measure of how a food affects blood sugar). Diets with lots of high GI foods are also associated with more type 2 diabetes. Even so white rice is eaten most often worldwide.
Bear in mind that this research does not prove that white rice causes type 2 diabetes.
Continues below...
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Regular Intake Of White Rice Ups Risk Of This Chronic Condition... Continued...
However, experts like registered dietitian Karen Congro, director of The Wellness,
consider these findings important for Life Program at the Brooklyn Hospital Center.
Even though white rice is a simple carb, she points out, it's also a high glycemic
food and can be the cause of high spikes in blood sugar even if you don't have
diabetes. Low glycemic food choices are always going to be a better option in
terms of reducing your risk of diabetes.
There are healthier alternatives to the white rice we eat so much of; you might
try brown rice, barley or quinoa, buckwheat or any number of whole grains. An
overall low fat, reduced calorie eating plan is what most experts will recommend
when it comes to giving your body enough of what it needs, without too many calories
that add pounds.
If you're seriously trying to ward off type 2 diabetes, you want to do more than
make some changes in your diet. You also need to be more active - 30 minutes
of moderately intense activity at least 5 days a week.
If you haven't been active for a while talk to your doctor first and be sure
to start slow and build your workout length and intensity over time. And remember,
you don't have to get all that activity in one shot - you can break it down into
10-minute increments all through the day and get the same benefits. And this
should help you reach another important diabetes prevention goal - keeping your
weight under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/white-rice-intake-rises-may-risk-diabetes-130405327.html
National Diabetes Education Program on preventing diabetes:
http://www.ndep.nih.gov/am-i-at-risk/TakeSmallSteps.aspx
WebMD info on glycemic index and diabetes:
http://diabetes.webmd.com/glycemic-index-good-versus-bad-carbs
Study abstract, BMJ, March 18, 2012:
http://www.bmj.com/content/344/bmj.e1454/rr/574155
Qi Sun, Research Associate, Harvard School of Public Health:
http://www.hsph.harvard.edu/research/qi-sun/
Karen Congro, director of The Wellness for Life Program at The Brooklyn Hospital:
http://dev.tbh.org/public-affairs/medical-experts
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