|
|
|
May 3, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Study: Fruits And Veggies Also Work As Beauty Aids...
- WARNING: The truth about Moles, Warts and Skintags...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Study: Fruits And Veggies Also Work As Beauty Aids...
Dear Reader,
That rosy, glowing, healthy complexion we all want may have nothing to do with the beauty products you use and much to do with the fruits and veggies you eat as part of your regular diet says a new study. According to lead researcher Ross Whitehead from Scotland's University of St. Andrews, within a six week period, the fluctuations in consumption of fruits and vegetables was associated with an observable change in skin color. Not only did the skin look healthier at the end of the study, it was judged to be more attractive too.
Doctors know that the look of your skin is a reflection of your overall health. If your skin is healthier, it works better and helps the rest of your body stay healthier too. If you're healthy on the inside, your skin will be healthier looking as well.
Fruits and veggies are naturally full of good for you plant compounds that keep skin healthy, strong and offer protection for the damage that can come from the sun.
For the study, Whitehead and his team examined the fruits and vegetable eating of 35 subjects over a six week time period. They saw that the redness and yellowness in the skin went up with just two added servings of fruits and veggies likely because of the carotenoids (red/yellow pigments) in these foods being distributed to the surface of the skin.
The carotenoids examined in the study were beta-carotene and lycopene, well known and rather potent disease fighters. Good sources of beta-carotene are carrots, yams, spinach, pumpkins, peaches and apricots. Lycopene is in apricots as well as watermelon, tomatoes and pink grapefruit.
Based on the study findings, about three servings of fruits and veggies a day over a six-week time frame is enough to bring perceptible improvements in the healthy and attractive look of the skin. That golden glow that people notice. Interesting that those who did not eat enough fruits and veggies looked paler, less healthy.
The researchers were not only surprised that even small improvements in fruit and veggie intake brought visible benefits to the skin, the results came more quickly than anyone expected.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Study: Fruits And Veggies Also Work As Beauty Aids... Continued...
It would seem that the expression "You are what you eat" holds more than a grain
of truth. There are studies that show a diet full of high antioxidant foods (nuts,
olive oil, less red meat and dairy, more fruits and veggies) helps skin resist
aging and may protect against dangerous, disfiguring skin cancer. Experts believe
that only 25% to 30% of Americans eat the recommended amounts of fruits and veggies
each day, though efforts to increase this consumption haven't been all that successful.
When it comes to eating these good for your foods, look for a rainbow of colors
as each has a unique benefit. Also, go for the whole fruit (including skin and
pulp) instead of juice. The whole food offers you lots more in terms of benefits
than the processed juice does.
The team of researchers are currently running trials in Scotland to see if being
shown the potential appearance gains on your own face are motivating dietary
change. The findings are encouraging, though more work is needed, as all of the
study subjects were white, so experts need to see if these results would hold
for different populations.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/fruits-veggies-beauty-tools-study-says-140205947.html
More info on carotenoids:
http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/
MedlinePlus info on skin aging:
http://www.nlm.nih.gov/medlineplus/skinaging.html
U.S. Department of Agriculture info on healthy diet:
http://www.choosemyplate.gov/
Ross Whitehead, University of St. Andrews, Scotland:
http://ibans.st-andrews.ac.uk/staffProfile.aspx?sunID=rw394∓=&b=IBANS
Press release, University of St. Andrews, March 7, 2012:
http://www.st-andrews.ac.uk/news/archive/2012/Title,82727,en.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
