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May 4, 2012
In Today's Issue
- The "secret" to losing belly fat...
- New Information About Fats And Your Heart...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
New Information About Fats And Your Heart...
Dear Reader,
It used to be that we all believed saturated fats were bad for you, and your heart. Now some new work finds that while they still aren't any picnic, these fats may not be so hard on your heart after all. What's more, replacing these fats with other unhealthy options - highly refined carbs - might actually increase your danger of heart disease.
Eating more fruits, veggies and whole grains has an incredible impact on heart health. Cutting back on salt (a leading cause of high blood pressure) is also beneficial when it comes to keeping your heart healthy and strong. This new research shows reducing saturated fat intake is important, but not nearly as vital as other things.
Rather than focusing on banishing all saturated fats from your diet, nutrition experts recommend you simply try to eat plenty of veggies, grains and fish - as well as all types of fats in moderate amounts. Here are five smart tips for fitting fats and oils into an overall heart healthy diet.
1. Stop obsessing about saturated fats. Experts suggested we all cut back on this type of fat when they learned it raises LDL (bad) cholesterol. Since high LDL is a leading risk of heart disease this made sense, but further study finds that this type of fat has some benefits too - in the form of lowering triglycerides, and raising HDL (good) cholesterol. Together, both of these can lower your risk of heart disease. Experts now realize that there are many important biomarkers for heart disease, not a single one. The American Heart Association now recommends limiting saturated fat to no more than 7% of your total calories for the day.
2. Use a variety of plant based oils, as they are a healthier alternative
to butter. While there's lots of argument about the healthiest unsaturated oils, olive oil is staple of the well-regarded Mediterranean diet and has earned a place among the healthy oils. It's also for perfect salad dressings, for drizzling on pasta or for dipping bread, though not so good for cooking. Canola and sunflower oils are better for cooking because they both have high smoke points and aren't likely to overshadow the flavors of the foods.
3. Get plenty of omega-3 fats as they've been shown to protect against
abnormal heart rhythms. They also seem to keep blood vessels flexible, and with brain cells high in omega-3s, they are likely important to healthy brain function as well. Some research finds that a lack of omega-3 fats can be associated with psychiatric issues like depression or even schizophrenia. The American Heart Association advises you eat at least 2 servings of salmon, sardines, lake trout or albacore tuna a week. Other options include walnuts, flax seed and canola oil.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
New Information About Fats And Your Heart... Continued...
4. Watch out for trans fats, known to raise LDL (bad) cholesterol
levels and bring down HDL (good) cholesterol, while also increasing inflammation
that's been linked to stroke, diabetes, heart disease and other chronic conditions.
Experts at the Harvard School of Public Health found that a 2% increase in calories
from trans fats brings up the risk of heart disease by 23%. Watch for foods that
have hydrogenated oils as ingredients.
5. Put fats in perspective and follow an overall healthy eating plan.
When the low-fat craze started, everyone was talking about fat, and that a healthy
diet meant slashing fat from what you ate. Now experts understand that fats are
an important part of your overall healthy eating plan, especially unsaturated
fats. A perfect example is the highly regarded Mediterranean diet that gets 30%
(or more) of its calories from fats that are a natural part of plant based oils
and fish.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/features/
healthy_oils_healthy_fats?src=RSS_PUBLIC
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