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May 2, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Fight Age Related Memory Loss With Berries...
- 1 Quick Technique To Burn More Fat
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Fight Age Related Memory Loss With Berries...
Dear Reader,
They're delicious... they're good for you... and now a new review published in the Journal of Agricultural and Food Chemistry finds that berries might also keep your memory sharp as you age.
From the review by authors Barbara Shukitt-Hale, Ph.D. and Marshall Miller, both from the Human Nutrition Research Center on Aging at Tufts University we find strong evidence that eating berries not only improves brain function, but might also protect against age related memory loss. And the effects are significant.
The team examined recent research on the effects of berries on brain signaling as well as internal communication and behavior. The review finds that cellular, animal and even human studies have confirmed berries offer a benefit to the aging brain
- High antioxidants help protect brain cells from damage from free radicals.
- Changes the way the neurons in the brain communicate, preventing inflammation that can, over time, bring on brain cell damage. The result would improve both motor control and cognition.
- The polyphenols that give berries their rich red or blue color are known to activate proteins that clean up damaged cells, breaking down and recycling toxins thought to be involved with age related mental decline.
The net result is that berries may stall age related brain diseases like dementia and Alzheimer's disease.
Studies in humans have shown that supplementing with berries brings down inflammation. Grapes and blueberries have been found to improve mild mental impairment in older adults. There is also promising work that berries might help hold off dementia as well. One study found that mulberries worked to prevent oxidation stress in lab cells that had been infected with Parkinson's disease.
Another human study found higher antioxidant levels could be seen after participants
ate cranberries, blueberries and strawberries. Eating these fruits with a high
fat meal was found to decrease the inflammation that other subjects who hadn't
eaten berries experienced. You knew berries were good... now science is finding
out just how good they may really be.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Fight Age Related Memory Loss With Berries... Continued...
Understand this - while it's natural to forget things (phone numbers, a name
or anniversary)... memory loss as you age is NOT inevitable. The brain can produce
new cells at any age. But as with any muscle, you have to use that brain to keep
it strong. Lifestyle, health habits and regular day-to-day activities are all
important when it comes to keeping your brain healthy as the years pass.
Natural physiological changes in your body are often to blame for difficulty
with brain functions you've never struggled with in the past. We know it does
take older people longer to learn and recall things, but if you give yourself
time, the information does stick or return. You're forgetfulness is nothing to
worry about so long as your lapses have little impact on your ability to do what
you want to do every day.
Going forward, there's no reason you can't add berries to your diet - so long
as you're eating other fruits too. Frozen berries are a great option if you live
where fresh just aren't readily available. You can treat these just like fresh
berries and add them to cereals, smoothies and parfaits.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=155787
Helpguide.org info on memory loss and aging:
http://www.helpguide.org/life/prevent_memory_loss.htm
AARP article on berries and your brain, with recipes:
http://www.aarp.org/health/brain-health/info-03-2011/berries-brain-health.html
MedicineNet info on age related memory loss:
http://www.medicinenet.com/memory_loss/symptoms.htm
Miller, M. Journal of Agricultural and Food Chemistry, published online Jan. 23, 2012:
http://pubs.acs.org/stoken/presspac/presspac/full/10.1021/jf2036033
News release, March 7, 2012, American Chemical Society:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_
pageLabel=PP_ARTICLEMAIN&node_id=223&content_id=
CNBP_029552&use_sec=true&sec_url_var=region1&__
uuid=0d9db37d-03cc-4659-8a29-fd472e1f0bd3
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