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May 10, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- This Spicy Compound Might Help Your Heart...
- 1 Quick Technique To Burn More Fat
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
This Spicy Compound Might Help Your Heart...
Dear Reader,
Like spicy foods... then you'll love this. The same compound that gives cayennes, jalapenos, habaneros and other chili peppers their full, zesty flavor may also be supplying some heart healthy benefits as well, according to new research just presented at the national meeting of the American Chemical Society. Capsaicin has long held an acknowledged role in the treatment of pain, and thanks to the current study, science knows more about how this substance works to help the heart stay healthy.
Science has been looking at capsaicin's benefits, and you probably recognize the name as a treatment for the pain associated with arthritis, as well as neuropathy pain or the itch of psoriasis. Capsaicin works by encouraging the body to make endorphins that reduce our perception of pain.
The team from the Chinese University of Hong Kong examined how capsaicinoids (the technical name for capsaicin and compounds like it) work on the blood vessels of hamsters. The team fed the subject hamsters diets that were high in cholesterol (sound familiar?) and spiced the foods for some groups of animals with different levels of capsaicinoids.
The hamsters that were fed any level of capsaicinoids had lower cholesterol levels, especially when it came to LDL (bad) cholesterol. What's more, they had less plaque in their arteries compared to the group of hamsters that did not receive capsaicinoids. In fact, the substances were shown to be beneficial in improving a whole range of factors that are known to be related to heart and blood vessel health.
Zhen-Yu Chen, Ph.D., a professor of food and nutritional science, study author and presenter hopes that the outcome of the research adds to the understanding of how spicy foods might work to make our hearts healthier.
The take home message is that spicy foods like these can be a nice supplement for those who enjoy the flavor anyway. Something that tastes good, and is good for you.
There has also been research suggesting capsaicin might be helpful in protecting against prostate cancer, that it might be able to kill off the cells. At least that's how it worked in test tubes, where researchers found a relationship between capsaicin and increased cell death. There is also work that finds those who eat a lot of chili peppers have less prostate cancer. It may be that the natural carotenoids and flavonoids in these foods that are known to scavenge free radicals in the system, are the reason for less prostate cancer. No one can say for now, nor does it mean that hot peppers cure this form of cancer.
And then there's this...
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
This Spicy Compound Might Help Your Heart... Continued...
Spicy foods can improve metabolism. Research published in 2011 from the Journal
of Nutrition found that foods flavored with turmeric, paprika, cinnamon, rosemary,
oregano and garlic powder brought down both triglyceride levels and insulin after
a 1,200 calorie meal eaten by overweight but otherwise healthy men. It may be
that the antioxidants naturally a part of the spices help fight oxidative stress,
and thus the risk of chronic conditions. The amount of spice used in the study
was one, large dose, 14 g, the antioxidant equal of five ounces of red wine or
a 1.4 ounce serving of dark, delicious chocolate.
So, if you like the burn of these foods, enjoy them in moderation, as part of
your overall healthy eating plan.
And yet, a caution. Take the heat warnings about spicy foods seriously. Pure
capsaicin extract is rated at over 15 million Scoville units (a measure of capsaicin
present) and should be used in moderation, and only as directed by a physician.
Be sure to follow the instructions on the label, wash your hands thoroughly with
soap and water after applying so you don't risk getting any in your eyes. It
may take up to two weeks before pain treated with capsaicin begins to respond.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/blogs/health/2012/03/27/spicy-compound-may-boost-heart-health/
Mayo Clinic info on capsaicin:
http://www.mayoclinic.com/health/drug-information/DR600303
Abc news story, 02.20.12 on heat of peppers:
http://abcnews.go.com/Health/capsaicin-ingredient-hot-peppers-offers-medical-benefits/story?id=15727011#.T3soAO26_dm
Abc news info on spicy food boosting metabolism:
http://abcnews.go.com/Health/spicy-food-boost-metabolism/story?id=14290620#.T3soaO26_dl
American Chemical Society annual meeting, Spring 2012:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel=
PP_MULTICOLUMN_T5_33&node_id=644&use_sec=false&sec_url_
var=region1&__uuid=bf670d7a-c4ac-4530-a0e2-de1b6469dab5
ACS news release, March 27, 2012 on study:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel=
PP_ARTICLEMAIN&node_id=222&content_id=CNBP_029658&use
_sec=true&sec_url_var=region1&__uuid=f29cf1a7-8b06-4235-95e5-d13224456b5b
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