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May 11, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Results Just In On How To Live Longer...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Results Just In On How To Live Longer...
Dear Reader,
Before you dismiss this as wasted effort... consider this. Researchers spend lots of time studying what makes us sick, not what keeps us healthy, until now. A new study finds that healthy behaviors - eating right and exercising for example - bring down the risk of an early death by as much as 76%. The work appears online in the well-regarded Journal of the American Medical Association.
It might be common sense according to study author Quanhe Yang who is an epidemiologist with the U.S. Centers for Disease Control and Prevention's Division for Heart Diseases and Stroke Prevention, but that doesn't mean it's common practice for as many as it should be. We all know what brings up the risk of heart disease, and if you can do things that delay (or prevent) that, you reduce your risk long term, and thus live longer and healthier.
Yang and his team relied on data from the National Health and Nutrition Examination Survey (NHANES for short). They used this information to examine seven aspects of healthy living in almost 45,000 adult men and women over 20 years old between the years 1988 and 2010.
The 7 healthy living measures included:
- not smoking
- being active
- healthy
blood pressure
- healthy blood sugar
- healthy cholesterol levels
- balanced diet
- normal weight
Those who were "ideal" in six or more of the parameters were 76% less apt to die from heart disease; 51% less likely to die from other causes, even cancer. This group was also 70% less likely to be diagnosed with ischemic heart disease.
Only 2.1% of the study population was considered "ideal" on six or more markers. These people were often younger, more educated and female. The majority of the study participants were healthy on at least three of the seven parameters.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Results Just In On How To Live Longer... Continued...
While each of the seven factors had an impact on health, having an ideal blood
pressure reading was the biggest contributor to health, dropping risk of heart
disease by an amazing 40%. Today there are almost 68 million U.S. adults who
are considered hypertensive... if you could drop that number by 10%, this prevents
14,000 heart events each year.
And while under 1% of the U.S. population eats a healthy diet of fruits, veggies,
fish and whole grains, with limited salt and sugar, doing so brings down the
risk of cardiovascular disease by 13%. The same percentage you get from not smoking.
Smoking has gone down since 1988 when the study began, blood sugar readings (a
marker for diabetes) and weight have gone up. Researcher Yang believe that if
doctors can shift people toward behaviors that foster ideal cardiovascular health
we really can take steps toward reducing the risk of disease and death.
There are lots of ways to help your heart stay healthy according to the editorial
that appeared in the same JAMA issue as the study. Doctors can continue to work
with patients at risk so they can take a step from poor to better health.
Today heart disease is known to be the number one cause of death here in the
United States. It takes the lives of almost 600,000 of us each year according
to numbers from the Centers for Disease Control. Living healthier is one way
to reduce your chances of being one of this number.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/blogs/health/2012/03/27/this-just-in-healthy-people-live-longer-study-finds/
CDC info on leading causes of death in the U.S.:
http://www.cdc.gov/nchs/fastats/lcod.htm
Quanhe Yang, an epidemiologist with the U.S. Centers for Disease Control and Prevention's Division for Heart Diseases and Stroke Prevention:
http://www.biomedexperts.com/Profile.bme/1577889/Quanhe_Yang
Study abstract, online first, 3/16/12, Journal of the American Medical Association:
http://jama.ama-assn.org/content/early/2012/03/12/jama.2012.339.abstract
Accompanying editorial, 3/16/12, Improving the Cardiovascular Health of the US Population:
http://jama.ama-assn.org/content/early/2012/03/12/jama.2012.361.extract
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