|
|
|
May 8, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Moderate Amounts Of Chocolate Found To Be Good For More Than Your Heart...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Moderate Amounts Of Chocolate Found To Be Good For More Than Your Heart...
Dear Reader,
Good news on the health benefits of chocolate. More research has found that dark chocolate, eaten in moderation, has some pretty healthful benefits. In fact, at the annual meeting of the American Chemical Society, a symposium (Cocoa: Science and Technology) was given that was devoted entirely to cocoa and discoveries about our favorite indulgence. Researchers the world over got together to share candy bars and 18 reports from international experts with the audience.
A Harvard Medical School instructor, Eric Ding, PhD, discussed his examination of 24 studies published on chocolate. The research included over 1,000 subjects and looked at if their chocolate eating effected heart disease risks such as high blood pressure.
The team found that on average, systolic blood pressure (top number) went down slightly (under 10 points on average) in the chocolate eaters. In those over 50, systolic readings are watched more closely as they are a stronger risk for heart disease than the diastolic (lower) reading.
When it comes to cholesterol, there's good evidence that chocolate can bring up the HDL (good) cholesterol. Ding and the team saw that in general, the lower your LDL (bad) and the higher the HDL, the better chance you have of preventing heart disease or other chronic diseases.
And, add to that, with dark chocolate, insulin resistance is improved. This is a benefit if you either have diabetes, or are trying to avoid it. Blood flow was also improved.
Another study conducted by Stephen L. Atkin, MD of the Hull York Medical School, gave 10 patients who had type 2 diabetes small servings of chocolate an hour before giving them glucose that was to stimulate a meal. Atkin saw improvements in the functioning of blood vessels, and this could be beneficial in terms of bringing down the risk of heart disease.
Chocolate might even be good, again in moderation, for those who have congestive heart failure according to researcher Francisco Villarreal, MD, PhD, a professor at the University of California, San Diego, another speaker at the American Chemical Society symposium.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Moderate Amounts Of Chocolate Found To Be Good For More Than Your Heart... Continued...
In a small study of five patients, he gave each 100 milligrams of a flavonol
(epicatechin) that's found in chocolate every day for a three-month period. Measuring
a substance called nitric oxide, known to regulate the contractions of blood
vessels and thus impacting blood pressure, Villarreal saw a very significant
increase in the levels of nitric oxide.
You should know that Villarreal is co-founder of a company that is working to
develop epicatechin as a treatment for heart problems. Both the National Institutes
of Health and chocolate maker The Hershey Company funded his study.
Still that flavonol, an antioxidant, is part of many projects examining the health
impacts of chocolate. According to Villarreal, it appears to have some impact
on the powerhouse of the cell, the mitochondria. It's true that lots of diseases
have a mitochondrial component.
By the way, "in moderation" means about 1 ounce of chocolate each day, but the
quantities used in research are both higher and lower. Keep in mind that eating
chocolate won't lower your BMI, despite a research letter appearing in the Archives
of Internal Medicine that finds regular chocolate eaters have lower BMIs. Most
experts hold to the idea that there's no BMI or weight change from chocolate.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/news/20120329/health-benefits-chocolate-becoming-credible?src=RSS_PUBLIC
Shrime, M. The Journal of Nutrition, Nov. 1, 2011:
http://www.highbeam.com/doc/1P3-2518233921.html
American Chemical Society annual meeting, San Diego, Calif., March 25-29, 2012:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel=
PP_MULTICOLUMN_T5_33&node_id=644&use_sec=false&sec_url_
var=region1&__uuid=ec41dfe2-984e-41cc-bbee-3213eae547e5
American Chemical Society news release on symposium:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel=
PP_ARTICLEMAIN&node_id=222&content_id=CNBP_029667&use
_sec=true&sec_url_var=region1&__uuid=a4be8740-e798-444e-adf0-e03634f7517b
Golomb, B. Archives of Internal Medicine, March 26, 2012:
http://archinte.ama-assn.org/cgi/content/extract/172/6/519
Eric Ding, PhD, nutritional epidemiologist, instructor of medicine, Harvard Medical School:
http://connects.catalyst.harvard.edu/profiles/profile/person/50292
Stephen L. Atkin, MD, researcher, Hull York Medical School, U.K.:
http://www.hyms.ac.uk/staff/profile.aspx?ID=210
Francisco Villarreal, MD, PhD, researcher, University of California, San Diego:
http://cardprint.ucsd.edu/cvtrain/fvillarreal.htm
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
