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May 9, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Unroasted Coffee Beans For Weight Loss..?
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Unroasted Coffee Beans For Weight Loss..?
Dear Reader,
How's this for intriguing news? Green (unroasted) coffee bean extract, when taken
as a daily supplement, can help you drop those pounds - so say the findings of
a small study presented at the annual meeting of the American Chemical Society.
The work included 16 patients (aged 22 to 26) who were either overweight or obese
and who were given daily doses of the extract in capsules.
The researchers were looking at the impact of unprocessed, unroasted coffee's major, natural ingredient, chlorogenic acid. Roasted coffee has far less of this substance because it breaks down at the roasting temperatures typically used, between 464 to 482 degrees Fahrenheit. So, though roasting gives coffee beans the color, aroma and delicious flavor, it may well take something very valuable away from them.
All the study subjects were told to keep eating and exercising as they usually did, and the team of researchers monitored them for weight loss over the next six months.
The project was divided into three six-week sections. In one section the participants consumed a capsule every day that had 700 milligrams of green coffee extract. The second section called for subjects to take a 1,050-milligram capsule each day. Finally the participants were given a placebo capsule, full of an inactive powder, so that each participant cycled through all three sections. This form of research has advantages because each person gets all the doses, and also serves as a control.
At the end of the study, the team saw that daily intake of the extract brought a nearly 11%, on average, drop in the body weight; a 16% drop in body fat of the subjects. There were no reported side effects for either of the study doses given. The research was done in India and funded by American makers of green coffee extract products.
You can buy green coffee bean extract at prices ranging from $10 to $20 for a 60-capsule supply.
And while this was a small study, study lead Joe Vinson, a University of Scranton professor of chemistry points out that earlier work has been done in both France and Japan. This research showed that subjects experienced a mild weight loss. With higher extract doses than used in other studies, the subjects lose rather larger amounts of weight.
Continues below...
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Unroasted Coffee Beans For Weight Loss..? Continued...
More work needs to be done of course, but the findings give encouragement when
it comes to supplements that might be beneficial to weight loss, though sensible
diet and regular exercise are still key strategies for lasting weight maintenance.
A follow up project on these same supplements and weight loss that includes 60
patients is now being planned.
The research has yet to undergo the peer review process, so is considered preliminary.
You should also know that supplements like green coffee extract are not given
the rigorous U.S. Food and Drug Administration testing that's applied to pharmaceuticals
for safety, effectiveness and purity. Keep in mind that just because a substance
may bring on weight loss, does not necessarily mean it is good for you.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=156450
WebMD info on weight loss:
http://www.webmd.com/diet/default.htm
Press release, March 7, 2012, Dr. Joe Vinson speaking at ACS:
http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2012/03/07/prweb9244497.DTL
Joe Vinson, Ph.D., professor of chemistry, University of Scranton, Department of Chemistry, Scranton, PA:
http://academic.scranton.edu/faculty/vinson/
March 25-29, 2012, National Meeting & Exposition of the American Chemical Society, San Diego:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel
=PP_MULTICOLUMN_T5_33&node_id=644&use_sec=false&sec_url
_var=region1&__uuid=e48c6ebe-bdc4-45e8-a139-69fd4d28d25c
Press release, March 27, 2012, American Chemical Society:
http://portal.acs.org/portal/acs/corg/content?_nfpb=true&_pageLabel
=PP_ARTICLEMAIN&node_id=222&content_id=CNBP_029655&use
_sec=true&sec_url_var=region1&__uuid=8911269f-ed40-46dd-8664-11d0f3f6f2aa
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