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May 24, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- How To Get Past Common Exercise Excuses And Get Moving...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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How To Get Past Common Exercise Excuses And Get Moving...
Dear Reader,
We all know that exercise is an important part of keeping our bodies healthy as the years pass. But doing it... well, that's another story. We can always find excuses to put off the workout... traffic, overwork, conflicting schedules, fatigue... and thus keep ourselves from getting the many health benefits of being more active on a regular basis.
Here are 6 of the most common exercise excuses and how you can counter them.
1. I don't have time - the all time favorite in today's busy, over-scheduled world. Yet experts wonder how much time you make for other things, like watching TV. During TV time, use resistance bands, or walk on a treadmill. You might try Tivo so that you can watch a show after the workout, and be able to skip the commercials - making an hour show just 40 minutes long.
If it's work that's keeping you from workouts, try to get active on the job - visit the gym at lunch, take the stairs instead of the elevator, don't drive if you can walk and generally try to increase how much you move on a regular basis.
2. I'm too tired - also popular, and though it might not sound
sensible, working out will actually leave you with more energy than when you
started. Once you start moving, that fatigue will slip away like it was never
there. That's because your body is benefiting from the release of endorphins,
as well as getting your circulation going. You might also try exercising in the
morning, before you start your day and energy levels drop.
3. I don't get a break from the kids - to which experts suggest taking them along, doing your exercise while they are playing. Take a walk around the field or playground, or if possible, walk the kids to school instead of driving them.
Also try to do active things with your kids during family time - ride bikes, play badminton, sign up as a family for local charity runs or enjoy backyard games. Being more active isn't just good for you, it's good for your kids too.
4. It's boring - only if you let it be. You need to find an activity you genuinely love, forget strenuous and unpleasant and think things like inline skating, ballroom dancing, gardening, joining a sports team. There's something for everyone, the trick is to find it. Working out with others is also helpful for many people. You can always mix up your workouts so you don't get bored.
Continues below...
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How To Get Past Common Exercise Excuses And Get Moving... Continued...
5. I don't like to move - hard, because there are people who
genuinely enjoy not being active. They like hobbies such as knitting, reading
or watching TV. If it's the sweating you don't like... try swimming or low-sweat
activities like yoga. If workouts hurt, start by exercising in water and as your
muscles get stronger, they'll be better able to support your joints, and the
pain will diminish.
Athletic trainers can also work with those with more serious limitations and
help them enjoy some safe, easy exercise. If you're self-conscious about how
heavy you are, start the workout at home, where no one can see, and keep in mind
that gyms today claim to be very different - no Spandex, and women only places
are common now.
6. I always end up quitting - can be fought by setting small,
attainable goals so that you can enjoy some successes. If you workout for five
minutes a day for a week, you'll feel good and maybe want to try ten minutes
a day the week after. It also helps to keep a log of activity and put is somewhere
where everyone can see it (even Facebook) so that you can get encouragement from
those you know. Logs also help you see when you start to fall off, and get you
back on track.
The U.S. Surgeon General suggests healthy adults do at least 150 minutes of aerobic
activity each week. And while this might sound like a lot, it works out to a
little over 20 minutes a day. Three ten minutes workouts are just as good as
a single twenty to thirty minute one, and these shorter stints might be far easier
to fit into your crowded schedule.
In the end, those who exercise regularly make workouts a priority in their lives.
They make time for exercise, because people always can find time for things they
value.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/fitness-exercise/features/the-top-6-exercise-excuses-and-how-to-beat-them?src=RSS_PUBLIC
WebMD info on health and fitness:
http://www.webmd.com/fitness-exercise/guide/default.htm
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