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May 25, 2012
In Today's Issue
- The Biggest Loser's Twins Proven Weight Loss Techniques
- Obese Dieters Do Succeed, Here's How...
- The "secret" to losing belly fat...
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
Obese Dieters Do Succeed, Here's How...
Dear Reader,
How do obese dieters lose the weight? A new study that appears online in the American Journal of Preventive Medicine finds that many Americans considered obese who work to lose weight succeed, at least for the short term.
The researchers were working to identify strategies associated with successfully dropping from 5% to 10% of their starting body weight by examining the diet strategies of over 1,500 obese people who'd lost this amount of weight.
The strategies identified were:
- Eating a diet that has less fat
- Exercising more often
- Taking prescriptions diet medications
- Joining a commercial weight loss program
The study relied upon data from a nationally representative sample taken during the years 2001 to 2006 known as the U.S. National Health and Nutrition Examination Survey, an ongoing investigation that gathers details about health, healthy habits and other lifestyle information on Americans.
The body mass index (BMI) of the respondents was computed, based on their self reported height and weight values, and the researchers focused on those with a BMI of 30.0 or above, as this is considered obese.
The respondents were asked it they had made any attempts at weight loss during the past year, and if they had, what strategies had been used.
Of over 4,000 obese participants, more than 2,500 said they had worked at losing weight over the last year. Of these, almost 1,000 (40%) reported being able to drop at least 5% (or more) of their body weight. What's more, over 500 of the respondents had lost 10% (or more) of their body weight in the last year - and these people had used one or more weight loss strategies (eating right, exercise, prescription medications) and also joined a commercial weight loss program.
What didn't work for weight loss?
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Obese Dieters Do Succeed, Here's How... Continued...
Liquid diets, nonprescription diet aids or fad diets were shown to be unsuccessful.
There's absolutely no evidence that those "quick, easy" weight loss options work
at all.
The strategy used for the loss was important, but so too was a dieter's commitment
to the approach chosen according to investigator Jacinda Nicklas who is a clinical
research fellow at Beth Israel Deaconess Medical Center as well as Harvard Medical
School.
Today we know that over a third of American are carrying enough weight to be
considered obese. You might think trying to lose all that weight is futile, but
this study suggests that this isn't the case.
For someone considered obese, a loss of from 5% to 10% of body weight is significant
and can provide measureable benefits to the body such as lower blood pressure.
The good news that comes from this study is that weight can be lost.
If you're obese and struggling to drop those unhealthy, unsightly pounds, experts
advise you to look at all the possible strategies out there and choose one or
two that seem the least painful and easiest to incorporate in your everyday life.
Stick with those and set small, measureable goals. Another tactic that appears
to work is taking on a new persona, such as becoming a marathoner or health advocate.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=156923
MedicineNet info on weight loos and control:
http://www.medicinenet.com/weight_loss/article.htm
Jacinda M. Nicklas, M.D., M.P.H., clinical research fellow, Harvard Medical School and Beth Israel Deaconess Medical Center, Boston:
http://physiciandirectory.brighamandwomens.org/directory
/profile.asp?dbase=main&setsize=1&pict_id=4642842
April 10, 2012, American Journal of Preventive Medicine, online:
http://www.ajpmonline.org/webfiles/images/journals/amepre
/AMEPRE_3338[3]-stamped.pdf
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