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May 28, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Add Superfoods To Your Diet And Lose Weight...
- The "secret" to losing belly fat...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Add Superfoods To Your Diet And Lose Weight...
Dear Reader,
Part of the struggle of any diet is how food becomes SO important... you're trying not to eat carbs, and find yourself dragging and thinking about them every minute. Candy appears out of nowhere. Your car breaks down outside a favorite fast food place. So many have experienced diets as miserable, endless tests of endurance, but they don't have to be. Not if we change our attitude and introduce a few superfoods into the mix.
You've likely heard the term a lot, but aren't quite sure if it's a bit of marketing hype or something real. The word "superfood" was coined in 2004 by Dr. Steven Pratt in his first book. To be a considered a superfood, the food must have three things...
- Be readily available to everyone
- Contain high concentrations of crucial nutrients that are known to help you live longer
- Health benefits that are proven by peer reviewed studies
Health benefits that include lowering your cholesterol, cutting your risk of heart disease, type 2 diabetes and deadly cancer. Some might even help your mood.
Pratt points to salmon, broccoli, spinach, berries and green tea as a few of the best superfoods, but there are plenty more. And though weight loss wasn't something he was concerned with at first, that's what everyone Pratt met wanted to talk about. The most common comment was how much weight people lost without even trying - and that these are foods you can enjoy over a lifetime.
Just don't expect a superfood to melt the pounds all by themselves. They are no free pass to eat all the junk you like. But when added to other weight loss efforts can really enhance your efforts at dropping those pounds.
When it comes to weight loss, some advocate taking the focus off what foods are forbidden, and what are allowed, and instead think about what foods can give your body.
You can add superfoods like nuts, berries and whole grains that have loads of fiber, protein and other key nutrients to your diet, as well as avoiding processed foods, eating more fruits and veggies and replacing white bread with whole wheat - all smart moves that keep the focus on the positive, not the negative.
This approach could change the way we think about losing weight.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Add Superfoods To Your Diet And Lose Weight... Continued...
Author of a new weight loss book, The Drop 10 Diet, Lucy Danziger, compares eating
superfoods to putting premium gas in your car. All of us want to be choosing
foods that give more than calories - ones that can help keep your body running
well and free of disease.
What's more, experts agree that as you feel better, you'll do more. Be more active.
Eat better. Start to feel the difference in your stamina and energy level.
When you think about it, we all make investments in our wardrobe, our grooming...
so why not make an effort to do the same for your body? Superfoods are a smart
way to go, and if you add them to your diet, you'll be amazed at how you feel.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2012/04/10/health/superfoods-weight-loss-diet/index.html?eref=rss_health&utm_source=feedburner&utm_
medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health
+%28RSS%3A+Health%29&utm_content=Google+Reader
WebMD info on superfoods everyone needs:
http://www.webmd.com/diet/features/superfoods-everyone-needs
Dr. Steven Pratt, SuperFoods RX: 14 Foods That Will Change Your Life:
http://www.amazon.com/SuperFoods-Rx-Fourteen-Foods-Change
/dp/0060535679
More on superfoods:
http://www.superfoodsrx.com/superfoods/
Lucy Danziger, The Drop 10 Diet:
http://www.amazon.com/The-Drop-10-Diet-Weight/dp/0345531620/ref=sr_1_1?s=books&ie=UTF8&qid
=1334675903&sr=1-1
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