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May 31, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- The Latest News About Cruciferous Veggies And Breast Cancer...
- WARNING: The truth about Moles, Warts and Skintags...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
The Latest News About Cruciferous Veggies And Breast Cancer...
Dear Reader,
More reason to eat those veggies! Women who have breast cancer and eat a lot of cruciferous (broccoli, Brussels sprouts, bok choy) veggies are more likely to live longer and have less chance of their cancer recurring according to a large new study. The more veggies the better says researcher Sarah J. Nechuta, MPH, PhD. who is a postdoctoral researcher from Vanderbilt University.
Experts from the American Cancer Society estimate there will be almost 290,000 new cases of cancer of the breast in the United States this year. Nearly 40,000 patients will lose their lives to the disease.
The work included almost 5,000 Chinese survivors of breast cancer who were aged 20 to 75 years old who had been diagnosed between 2002 and 2006. They completed detailed dietary questionnaires when the study started, and then again at the 18-month and 36 month point. The subjects were divided into five groups based on their cruciferous veggie intake.
At about the five year point after diagnosis, those women in the top fifth (150 grams of cruciferous veggies a day) were 42% less likely to have died from the disease, and 58% less likely to die from any cause compared to those who had the lowest intake (under 54 grams a day).
The women in the top fifth were also 19% less likely to have a cancer recurrence.
The team of researchers also looked at other things that can impact breast cancer recurrence and survival - including how old you are, the stage of your cancer, your treatment, how active you are and other factors in your diet.
The good news is that it's very simple to add 150 grams of these vegetables to your diet... and you might even like them. A cup of cooked broccoli or cauliflower or the more exotic mustard greens cabbage, kale and good old Brussels sprouts all have just about 150 grams per serving.
This research isn't the first time experts have suggested that eating these delicious veggies might help patients with breast cancer - it is one of the largest however, and was presented at the 2012 meeting of the American Association for Cancer Research. Encouraging as the work is, it does not prove that cruciferous veggies made the difference. Those who eat this way might have other healthy habits (or advantages) that weren't measured by the study.
Also, the Asian diet is quite different from the one we eat here in America. Some of the popular cruciferous veggies in China include turnips, Chinese cabbage/bok choy and greens. And Asians do eat more veggies overall than are in most Western diets.
So why are veggies so beneficial?
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
The Latest News About Cruciferous Veggies And Breast Cancer... Continued...
They contain high amounts of compounds known as glucosinolates. When ingested,
these change into other compounds called isothiocyanates and Indoles that have
been found to have lots of anti-cancer properties - at least in the laboratory.
If you're worried about your chances of getting breast cancer, do what you can
to reduce your risk. While there are factors like age and genetics that you can't
change, there are plenty of things you can do to help yourself. Start by keeping
your weight in the healthy range - being overweight or obese brings up your risk
of breast cancer. Be more active on a regular basis as evidence continues to
point to this as cutting breast cancer risk. You'll also want to limit your alcohol
intake (not more than 1-2 drinks a day), and discuss the risks and benefits of
birth control pills and hormone replacement therapy after menopause with your
healthcare team.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=156747
U.S. National Library of Medicine info on breast cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/
National Breast Cancer Foundation, Inc:
http://www.nationalbreastcancer.org/
WebMD info on cruciferous veggies:
http://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables
American Association for Cancer Research Meeting 2012, Chicago, March 31-April 4, 2012:
http://www.aacr.org/home/scientists/meetings--workshops/aacr-annual-meeting-2012.aspx
Press release, April 3, 2012 on study from Vanderbilt University:
http://www.mc.vanderbilt.edu/news/releases.php?release=2395
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