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June 2, 2012
In this week's Round-up
- 1 Quick Technique To Burn More Fat
- Our Weekly Round-up of Health News
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Dear Reader
Part of the struggle of any diet is how food becomes
SO important... you're trying not to eat carbs, and find
yourself dragging and thinking about them every minute.
Candy appears out of nowhere. Your car breaks down outside
a favorite fast food place. So many have experienced
diets as miserable, endless tests of endurance, but they
don't have to be. Not if we change our attitude and introduce
a few superfoods into the mix.
Use the link below to
learn more about superfoods and their link with weight
loss:
Top Superfoods For Weight Loss...
Science has taken us all to some amazing places over the
years, and yet relatively little is known about the brain,
and how it ages. While this most vital three-pound organ
isn't technically a muscle, exercise has been shown to benefit
both memory and other cognitive skills according to some
new research. What's more,
the exercise doesn't have to be something rigorous.
Click through to discover what sort of exercise is helpful
and how often you need to do it to gain brain health benefits:
Mental Benefits of Exercise...
Yet another example of the power of a plant based diet.
Two of the tastiest berries, blueberries and strawberries,
appear to contain a potent natural ingredient that
may well offer protection against Parkinson's disease. The actor Michael J Fox
is
a
well
known sufferer of this debilitating condition.
Berries are known to be a rich source of antioxidants (flavonoids to be exact)
that may protect brain cells from damage. Flavonoids are a natural part of many
plant based foods and beverages - not just berries, but apples, red wine and
tea.
Click through
to discover how servings of berries a week meant study
participants being 25% less likely to be diagnosed with Parkinson's disease:
Health Benefit of Berries on Brain Function...
More reason to eat those veggies! Women who have breast cancer
and eat a lot of cruciferous (broccoli, Brussels sprouts,
bok choy) veggies are more likely to live longer and have
less chance of their cancer recurring according to a large
new study. The more veggies the better says researchers.
Click through to discover more about this study and the
volume of vegetables eaten:
Breast Cancer Diet To Include Cruciferous Vegetables...
The weekly round-up continues
below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!
And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.
No magic pills... no fad diets... no calorie-counting...
It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...
Discover more about this amazing method here...
(disclosure: compensated affiliate)
Weekly Round-up continued...
Intriguing news on the environment and diabetes. A Swedish study finds that
high blood levels of phthalates, a chemical found in many everyday products
has the potential to double the risk of type 2 diabetes for older people.
Working to support a standing hypothesis that chemicals in the environment can
contribute to developing diabetes, the current research appears to have done
just that. Rather worryingly, most of us come into contact with phthalates every
day.
Click through to discover the common products that this chemical is found
in and what you should watch for on a list of ingredients to minimize exposure:
Common Chemical A Risk Factor For Diabetes...
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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(disclosure: compensated affiliate)
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