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June 11, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Patients with High Blood Pressure Live Longer With Exercise...
- The "secret" to losing belly fat...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Patients with High Blood Pressure Live Longer With Exercise...
Dear Reader,
Welcome news to the many who live with high blood pressure. Exercise has been shown to cut the risk of death in a recent 12-year study presented at the World Congress of Cardiology 2012. What's more, the team also found that inactivity increased the risk of death, as potent a threat as an increase in blood pressure readings by 40 to 50 points. Fortunately, you can address this risk by getting up... being more active.
You've probably heard high blood pressure described as the "silent killer", and it's a good name. People can have high blood pressure for years, without symptoms or even knowing anything is wrong, yet the condition quietly does its damage while increasing the chances of heart attack or devastating stroke. This is one of the reasons medical professionals encourage annual exams - once a problem like high blood pressure is identified, it can be treated so that you stay healthier.
The reason that's important is because high blood pressure is known to be one of the preventable risks for early death from cardiovascular disease the world over. Cardiovascular disease risk goes up dramatically as those blood pressure numbers rise. In fact, high blood pressure contributes to almost half of all diagnoses of heart disease - with risk increasing for every 10 point rise in diastolic (bottom number) blood pressure.
This most recent research is the first to quantify the impact of activity on those with high blood pressure, and included over 434,000 subjects in Taiwan. Of these, 54% were considered inactive, 22% were classified as having low activity levels, another 24% were found to have moderate to even high levels of activity. The risk of death from all things (specifically cardiovascular disease) was higher for those subjects who were inactive compared to those who were active, no matter what their blood pressure readings were.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Patients with High Blood Pressure Live Longer With Exercise... Continued...
Getting those blood pressure numbers down where they should be in order to prevent
heart disease is the goal of all doctors agrees study author C.P. Wen, from the
Institute of Population Health Science a part of Taiwan's National Health Research
Institute. Wen suggests that doctors and patients not focus so much on blood
pressure numbers, but rather the findings of this study should encourage physicians
to discuss how important being active is as a means to manage both heart disease
and risk of death.
It's well known that those who are active live longer and feel better. And all
it takes is 30 minutes of moderately intense activity as many days of the week
as possible - at least 5 for starters. To be successful over the long term you
need to find the right workout - an activity that you enjoy or that you can do
with a supportive friend. And, if it's been a while since you were active on
a regular basis, talk to your doctor first, then start slow and build in small
steps. Before long you'll be amazed at how far you've come and how great you
feel.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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We've all been there - caught out and embarrassed by the state of our homes.
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Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157302
American Heart Association info on cardiovascular disease:
http://www.heart.org/HEARTORG/Caregiver/Resources/
WhatisCardiovascularDisease/What-is-Cardiovascular-Disease_UCM_301852_Article.jsp
MedlinePlus info on exercise and fitness:
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
WebMD info on high blood pressure:
http://www.webmd.com/hypertension-high-blood-pressure/default.htm
World Heart Federation, news release, April 19, 2012:
http://www.world-heart-federation.org/press/press-releases/detail/article/exercise-reduces-risk-of-death-from-cardiovascular-disease-in-people-with-high-blood-pressure/
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