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June 6, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Women Less Likely To Get Recommended Levels of Daily Exercise...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Women Less Likely To Get Recommended Levels of Daily Exercise...
Dear Reader,
No one argues that regular exercise not only improves overall health and fitness levels, it also cuts the risk for many life altering, chronic diseases. Now it seems a new study, published in the journal Preventive Medicine, has found that American women aren't as likely as their male counterparts to be getting that recommended 30 minutes of moderate/rigorous exercise each day.
Just what is moderate to vigorous exercise? It's the kind of workout where you're working hard enough to get your heart rate up and start to sweat. You can talk but not sing a song aloud. Examples of moderately intense aerobic activity include walking fast, water aerobics, biking on level ground, playing doubles tennis and mowing the lawn with a push mower.
Vigorous intensity activity has you breathing hard and fast, with your heart rate up quite a lot. You won't be able to say more than a few words without pausing for breath. Examples of actions at this level of intensity include jogging/running, swimming laps, biking fast or up hills, playing singles tennis or playing basketball.
The most recent research, conducted at Oregon State University included over 1,000 men and women from a nationally representative sample. Examining the data, the researchers saw that women only got about 18 minutes of exercise a day, while men got the full 30 minutes. Of the study population just over one in three women had been diagnosed with metabolic syndrome, and one in five was reporting symptoms of depression.
What sets this study apart from others is that it used an objective measure of activity. The subjects wore a device known as an accelerometer that is able to measure how much activity they were doing each day. And though females in the study population did have better health behavior, not getting that full 30 minutes (or more) puts them at risk.
Those who got at least the recommended amount of exercise were less likely to report being depressed, less likely to have problems like high cholesterol and therefore less apt to have metabolic syndrome. Bradley Cardinal who is a professor of social psychology and participated in the study noted that being depressed ups the risk you would carry abdominal fat, and perhaps have insulin resistance, both conditions that are risk factors for potentially dangerous metabolic syndrome.
As to why women aren't getting that all-important 30 minutes a day of exercise
there are varied explanations...
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Women Less Likely To Get Recommended Levels of Daily Exercise... Continued...
Some experts suggest that it is around age 5 to 6 years old that exercise patterns
begin, and since parents are often more concerned about the safety of girls,
they restrict their activity more than that of boys. Another suggestion is that
women being caregivers just can't find more than 18 minutes a day of time for
themselves. Many can't find even that.
Exercise won't just help keep your body healthy and your weight under control,
it will also cut the risk of metabolic syndrome. This is the name given to a
collection of indicators (high cholesterol and blood pressure, extra body weight)
that raise your risk of heart disease, type 2 diabetes and even debilitating
stroke.
The take home message of the work - women need to make an effort to get the recommended
30 minutes (or more) of physical activity a day. It needs to be either moderately
or vigorously intense, and should not include the time you spend warming up or
cooling down. Even ten minutes at a time is fine... if that's all you can fit
in for now. Just be sure that you end the day having reached the all-important
30-minute mark.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
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Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157098
CDC info on exercise recommendations:
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
U.S. National Library of Medicine info on metabolic syndrome:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004546/
MedicineNet info on metabolic syndrome:
http://www.medicinenet.com/metabolic_syndrome/article.htm
Oregon State University, news release, April 10, 2012:
http://oregonstate.edu/ua/ncs/archives/2012/apr/
study-women-not-getting-enough-exercise-risk-developing-metabolic-syndrome?utm_source=feedburner&utm_medium=
feed&utm_campaign=Feed%3A+OSU-All-News+%28News+-+All+News%29&utm_content=FeedBurner+user+view
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