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June 15, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Lower Alzheimer's Risk With Everyday Activities...
- Medical Doctor Reveals The Shocking Truth
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Lower Alzheimer's Risk With Everyday Activities...
Dear Reader,
Earlier research has suggested a possible link between being active and keeping your brain healthy as you get older. And we also know that exercise offers lots of health benefits that older adults truly need.
New research in the journal Neurology finds that elderly subjects who move around more, even if it's simple pottering around the house or working in the garden, are less likely to develop Alzheimer's disease than seniors who aren't as active, who sit more. Now this isn't to say being active lowers the risk of such a devastating disease, the truth is experts aren't sure if early stages of disease have people slowing down, being more sedentary than they used to be.
What's more, it's important to understand that we're not talking activity that works up a sweat here... but rather just moving around doing day-to-day chores might be enough to make a difference in brain health.
This latest research included 716 subjects (602 females) participating in the Rush Memory and Aging Project who were dementia free, at an average age of 82 when the study started. Their daily activity was tracked for up to ten days with a device that measures movement known as an actigraph. It's a non-obtrusive, watch-sized instrument that can be worn 24 hours a day.
The team of researchers then watched the study participants for signs of future disease. Over an average 4 years of follow up, 71 of the subjects developed measurable signs of devastating Alzheimer's disease. The researchers looked back at their statistics to see where the risk of disease fell based on the activity of the subjects. Those who were most active had an 8% risk of having signs of Alzheimer's, while the risk jumped to 18% for those who had been least active.
Of course the study did contain far more women than men, so the results might not apply to everyone. What's more the actigraph the subjects wore isn't able to distinguish between different activities.
While no one can say that being active and better thinking are related, the findings do encourage seniors (all of us in fact) to an active lifestyle, even in your older years. Even if you can't "exercise" as you used to... getting up for any kind of movement is going to be beneficial to your body according to study lead Dr. Aron Buchman, who is an associate professor of neurological sciences at Chicago's Rush University Medical Center.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Lower Alzheimer's Risk With Everyday Activities... Continued...
Alzheimer's is a disease that affects 5.4 million Americans and is the most common
form of dementia. This disease starts slowly; usually (but not always) after
age 60, with unnoticed changes taking place in the parts of the brain that manage
thought, memory and language. A person might not be able to recall an event or
a name they know. Over time the symptoms get worse, with patients being unable
to do everyday tasks until they need round the clock care and attention.
By the year 2030, estimates predict that the number of American adults over 65
years old will double - that's 80 million people. All at higher risk of devastating,
debilitating Alzheimer's disease. Given these numbers, the study authors feel
the findings have pretty significant implications for public health. An epidemic
may well be in the works... slowly but steadily approaching as more and more
of us age. Not only will a rising numbers suffering with Alzheimer's impact countless
family members and friends of patients, but also a healthcare system understaffed
and struggling to cope.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/everyday-activities-might-lower-alzheimers-risk-200615277.html
MedlinePlus info on Alzheimer's disease:
http://www.nlm.nih.gov/medlineplus/alzheimersdisease.html
Alzheimer's Association:
http://www.alz.org/alzheimers_disease_facts_and_figures.asp
NIH Senior Health benefits of exercise:
http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
Study abstract, Neurology, online before print, 04/18/12:
http://www.neurology.org/content/78/17/1323.short
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