|
|
|
June 13, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Low Fat Dairy Could Help Bring Down Stroke Risk...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Low Fat Dairy Could Help Bring Down Stroke Risk...
Dear Reader,
Great news on lowering stroke risk! Middle aged (and older) adults might be able to bring down their risk of devastating stroke by adding low fat dairy to their diet according to a large Swedish study that appears in the American Heart Association journal Stroke.
Today, strokes are the third leading cause of death in the U.S., and can devastate not only the patient but family and friends as well. Each year over 700,000 Americans have a stroke, about 160,000 die as a result.
The study team tracked the diets of almost 75,000 subjects, both men and women. Back in 1997 participants in the Swedish study, aged 45 to 83, completed a long questionnaire that covered many parts of their lives as well as investigated personal characteristics - diet, exercise, body mass index, work, education and medical history were all covered. When the study started, no one had any history of heart disease, stroke or cancer.
During the decade of follow up, just over 4,089 of the subjects (2,409 men, 1680 women) had a stroke. More than three quarters of these were ischemic (when an artery that supplies blood to the brain is blocked), while nearly 600 were hemorrhagic (when a blood vessel inside the brain bursts).
The team saw that those who consumed the most low fat dairy were 12% less likely
to suffer a stroke (a 13% reduced risk of ischemic stroke) than those who had
the lowest intakes. According to researcher Susanna Larsson, Ph.D., an associate
professor of nutritional epidemiology from the Karolinska Institutet, the most
likely explanation for the benefit is that consuming low fat dairy food brings
down blood pressure. High blood pressure is a well-recognized risk factor for
debilitating stroke. Calcium may also be involved by helping to lower blood pressure.
It may well be that vitamin D is involved as well, since low fat dairy foods are fortified with this nutrient. Earlier research has suggested that getting enough vitamin D might help prevent high blood pressure.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Low Fat Dairy Could Help Bring Down Stroke Risk... Continued...
The researchers also saw that those who consumed four servings of low fat cheeses,
yogurts and milk per day significantly reduced the risk of stroke compared to
those who didn't have any low fat dairy as part of their diets. Even after accounting
for risk factors for strokes like high blood pressure, the team saw that the
reduction from low fat dairy was still strong.
When it comes to full fat dairy, the researchers found that these foods and beverages
were not linked to a reduction of stroke risk. The reason? Full fat dairy may
up your LDL (bad) cholesterol and thus counter some of the helpful effects that
naturally are a part of the food or drink.
This study adds to what experts know about the amazing benefits of low fat diets.
But eating right is only one part of stroke prevention. If you're concerned about
your own risk, you should also make other changes, including quitting smoking
and getting more active as these behaviors can bring down your risk significantly
- by at least 50%.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157318
MedicineNet info on stroke prevention:
http://www.medicinenet.com/stroke_prevention/article.htm
MedicineNet info on high blood pressure:
http://www.medicinenet.com/high_blood_pressure/article.htm
Susanna C. Larsson, PhD, associate professor, division of nutritional epidemiology, Institute of Environmental Medicine, Karolinska Institute, Sweden:
http://ki.se/ki/jsp/polopoly.jsp?d=40873&a=52199&l=en
Larsson, S. Stroke, April 2012:
http://stroke.ahajournals.org/content/early/2012/04/19/
STROKEAHA.111.641944.abstract?sid=f6fe7958-50ef-4c8a-b30d-52c0711f7c26
News release, American Heart Association, April 19, 2012:
http://newsroom.heart.org/pr/aha/eating-low-fat-dairy-foods-may-232092.aspx
National Heart, Lung, and Blood Institute: "What Is a Stroke?":
http://www.nhlbi.nih.gov/health/health-topics/topics/stroke/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
