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June 21, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- By 2030 A Full 42% Of Americans May Be Obese...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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By 2030 A Full 42% Of Americans May Be Obese...
Dear Reader,
If you thought having just over one third of Americans considered obese today was worrisome, you won't like the estimate that comes from Duke University and CDC researchers. By 2030 a whopping 42% of Americans will be fall into this unhealthy, uncomfortable weight category.
What's more, the numbers who are considered severely obese will be going up even faster, to 11% of us in the next 20 years. The researchers say these figures are conservative - earlier work had the percentage of Americans who would be obese in 2030 at more than half, 51%.
These latest findings were released to coincide with the CDC's Weight of the Nation conference and also appear in the American Journal of Preventive Medicine.
The research team, led by Eric A. Finkelstein, Ph.D. based their calculations on self-reported values for height and weight given by participants in the CDC's Behavioral Risk Factor Surveillance System.
The participants were nonpregnant adults who were over 18 years old. And because science knows that people tend to underestimate when it comes to weight, and overestimate when height is involved, the researchers accounted for this in their work.
What's more they factored in state trends in things that affect obesity - like the numbers of fast food places per person and the cost of healthy vs. unhealthy food choices. BMI was used to define those who were obese.
The good news? The research suggests that the level of adult obesity is stabilizing, although at an unhealthily high level. Beyond being purely a cosmetic thing, carrying that much weight on your body can lead to other, serious health problems - diabetes, high blood pressure, gallstones, heart disease and a host of chronic illnesses.
The bad news is that numbers of those with severe obesity, a BMI of 40.0 or higher, are rising at an alarming rate. Those who are severely obese are known to be at the highest of risks for conditions like diabetes and heart disease, as well as the many other discomforts of carrying this much weight on your body. Already the obesity epidemic has brought us increases in chronic diseases.
Once severe obesity was a rare thing... today it is a fact for 1 in 20 Americans. According to the study estimates, by 2030 that number will change to 1 in 10 Americans. The increases seen are rising at a greater rate than overall obesity points out study co author Justin Trogdon, Ph.D from the Research Triangle Institute.
Continues below...
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By 2030 A Full 42% Of Americans May Be Obese... Continued...
Beyond the health consequences of severe obesity come the costs in healthcare
dollars - going up with our waistlines it seems. Obesity related healthcare costs
account for 9% of yearly medical costs - a $147 billion price tag each year.
These numbers are based on 2010 obesity rates, not the larger numbers expected
by 2030.
Bringing down obesity rates by a mere 1% would mean 2.9 million fewer adults
who would be obese by the year 2030. This would save an estimated $4.7 billion
each year in health care costs.
While obesity is notoriously hard to treat (nearly 95% regain lost weight within
5 years), the treatment is maddeningly simple to say (tough to do)... make life-long
commitments to eating a healthy, balanced diet and being active on a regular
basis. Aim for a "healthier" weight, not what might be considered an "ideal" weight
for your size, because even a small weight loss can have big benefits to your
body by bringing down blood pressure as well as reducing the risks of diabetes
or cardiac disease.
If Americans obesity rates remained where they are today rather than rising going
forward, estimates suggest we'd save $549.5 billion over the next 20 years.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157920
MedicineNet info on obesity:
http://www.medicinenet.com/obesity_weight_loss/article.htm
CDC's Weight of the Nation Conference:
http://www.cdc.gov/Features/WeightoftheNation/
Finkelstein, E.A. American Journal of Preventive Medicine, May 7, 2012:
http://www.ajpmonline.org/webfiles/images/journals/amepre
/AMEPRE_33853-stamped2.pdf
News release on study from Duke University:
http://www.dukehealth.org/health_library/news/keeping-obesity-rates-level-could-save-nearly-550-billion-over-two-decades
Justin G. Trogdon, RTI:
http://www.rti.org/experts.cfm?objectid=D38A776B-5056-B155-2C0DB3DF692A117B
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