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June 22, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Lower Alzheimer's Risk With These Omega-3 Rich Foods...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Lower Alzheimer's Risk With These Omega-3 Rich Foods...
Dear Reader,
If you are concerned about Alzheimer's disease, here's some intriguing news. Intake of omega-3 rich foods like fatty fish and nuts might protect the aging brain from this devastating illness according to some new research.
The study, published in the journal Neurology, found that those who ate diets that had the most omega-3 had the lowest blood levels of the protein known as beta-amyloid. These deposits are usually found during autopsy of the brains of patients diagnosed with Alzheimer's disease. Some studies have found that high blood levels of this protein can predict Alzheimer's before the memory loss even takes hold.
In the latest work, older adults who had no evidence of age related memory loss were asked about the foods they ate to get an accurate intake of nutrients. These included vitamins B12, vitamin C, D and E, beta-carotene and some fatty acids. Blood tests were done (on average) a year after the survey on diet and found that those who ate the most omega-3 fatty acids had lower beta-amyloid levels, though the association was not found with any of the other nutrients studied.
Even a small increase in omega-3 fatty acids over the average daily intake was found to be linked with a meaningfully lower beta amyloid level according to researcher Nikolaos Scarmeas, MD, out of New York's Columbia University Medical Center. Knowing that omega-3s help protect against dangerous heart disease, we now may be finding that it may also help the brain stay strong and healthy as well.
There are two kinds of beneficial dietary omega-3s...
- alpha-linolenic acid (ALA), in soybean oil, canola oil, walnuts and flaxseed
- docosahexaenoic acid (DHA), in salmon, sardines, tuna and other fatty fish.
Earlier work by Scarmeas and his colleagues also found a link between the Mediterranean diet, rich in omega-3s and protection against debilitating Alzheimer's disease. This way of eating includes lots of fruits and veggies, nuts and fatty fish and is low in red and processed meats, butter and other high fat dairy.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Lower Alzheimer's Risk With These Omega-3 Rich Foods... Continued...
A 2010 study that included over 2,000 older adults (with no signs of memory decline)
showed that those who most closely followed the Mediterranean diet were least
likely to being diagnosed with Alzheimer's disease over the four years of study
follow up.
A more recent study involving brain imaging also suggests that omega-3s have
a part to play in protecting the aging brain. This work, funded by the National
Institute on Aging, found that older adults without dementia, whose diets were
low in omega-3s also had the smallest brains. Decreased brain volume is a signal
of an aging brain. Still, while it's too soon to tell those worried about Alzheimer's
disease to up their intakes of omega-3 rich foods (or take supplements) to fight
this disease, there are plenty of other reasons to go for these good for you
choices.
While there's lots of research that looks at the impact of omega-3 fatty acids
on the brain, it's still very early. Your best bet if you want to keep your brain
sharp as you age is to eat a well-rounded healthy diet, stay active and get your
sleep.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157782
Article, Gu, Y. Neurology, published online May 2, 2012:
http://www.neurology.org/content/early/2012/05/02/
WNL.0b013e318258f7c2.abstract?sid=159132e8-d860-4534-bcaa-d7d29a4d5e62
Article on study, Tan, Z.S. Neurology, Feb. 28, 2012:
http://www.neurology.org/content/78/9/658.abstract?
sid=99d8ecfa-b09f-4538-a1b6-ab464a6533cb
Nikolaos Scarmeas, MD, Columbia University Medical Center, New York:
http://www.cumc.columbia.edu/dept/sergievsky/cnd/scarmeas.html
Press release, American Academy of Neurology. May 2, 2012:
http://www.aan.com/press/index.cfm?fuseaction=
release.view&release=1067
WebMD Health News: "Beta-Amyloid May Identify Alzheimer's Disease," 01/18/12:
http://www.webmd.com/alzheimers/news/20110118/
beta-amyloid-may-identify-alzheimers-disease
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