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June 18, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Feel Fuller For Longer By Eating This At Breakfast...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Feel Fuller For Longer By Eating This At Breakfast...
Dear Reader,
Eggs may have at last earned their due. Having a delicious, nutritious egg as part of your morning meal might just help keep your appetite in check, better than ready-to-eat cereal, according to new research presented at the 19th European Congress on Obesity held this year in Lyon France.
Earlier work by the same team of researchers has shown that eggs at breakfast increase feelings of fullness, and have subjects eating less - but is it the amount of protein, or the protein type that brings this result? This latest research sought to find that answer.
Though the most recent study was small, it was very well designed. To conduct the work, the team kept track of 20 overweight or obese subjects, serving them a breakfast that had either eggs or cold cereal for a one-week study period. The meals supplied were otherwise equal in calories, carbs, protein and fat, though we don't know how the eggs were made, how many were served and what other items were part of the meals.
On the first and last day of the study period, the subjects were given a buffet lunch and the researchers measured how hungry (or full) the subjects felt both before and after both meals, as well as the number of calories consumed at the buffet tables.
They also obtained blood samples to look at levels of hunger stimulating hormone ghrelin, as well as the hormone that signals fullness known as PYY3-36. The subjects got a two week break and then had a second week long test where they ate the opposite breakfast food. Egg eaters got cold cereal, cold cereal eaters had eggs.
In the end, the researchers saw that those subjects who ate eggs in the morning weren't as hungry before lunch, and ate less from the buffet compared to the subjects who had cereal for breakfast. The egg eaters also had reduced levels of ghrelin and higher PYY3-36 in the three hours between the morning and mid-day meal.
Continues below...
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Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Feel Fuller For Longer By Eating This At Breakfast... Continued...
It may be that the protein that's naturally part of eggs is better at keeping
us feeling full than is the protein in wheat. Higher quality protein may indeed
enhance satiety, and this could help people stick to weight loss plans and thus
succeed in their goals suggests researcher Nikhil Dhurandhar, PhD, an associate
professor who is part of the department of infection and obesity at Pennington
Biomedical Research Center.
So what do these findings tell you if you're trying to lose weight? It may be
that changing the type of protein you're eating, instead of the amount could
prove beneficial when it comes to dropping those unwanted, unhealthy pounds.
According to the American Heart Association, adults in good health can safely
enjoy a single egg each day. A large egg brings your body 70 calories, 6 grams
of protein, 5 grams of fat, 186 milligrams of cholesterol - making them both
a nutritious and affordable choice. Understand too that eggs are perishable and
are best kept refrigerated until ready to be cooked.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/news/20120511/eggs-at-breakfast-may-delay-hunger?src=RSS_PUBLIC
USDA Food Safety and Inspection Service on eggs:
http://www.fsis.usda.gov/Factsheets/Focus_On_Shell_Eggs/index.asp
More basic info on eggs:
http://www.incredibleegg.org/egg-facts
WebMD, why breakfast is the most important meal of the day:
http://www.webmd.com/diet/guide/most-important-meal
The 19th European Congress on Obesity, Lyon, France, May 12, 2012:
http://www.eco2012.org/
News release, European Congress on Obesity, May 14, 2012:
http://www.prnewswire.com/news-releases/wake-up-to-eggs--a-protein-rich-egg-breakfast-can-act-as-natures-appetite-suppressant-151352385.html
Nikhil Dhurandhar, PhD, associate professor, Pennington Biomedical Research Center:
http://www.pbrc.edu/the-center/faculty/?EmployeeID=2449
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