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June 19, 2012
In Today's Issue
- The "secret" to losing belly fat...
- An Easier Way To Assess Body Fat And Health Risks...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
An Easier Way To Assess Body Fat And Health Risks...
Dear Reader,
Could we all be saying good-bye to BMI? Waist to height ratio might be better at predicting health risks than the more widely used body mass index (BMI) - so says new research presented at the European Congress on Obesity.
The team of researchers examined 31 studies that included over 300,000 men and women belonging to a variety of ethnic groups, finding that waist to height ratio was far more accurate than either BMI or waist circumference at predicting specific health risks - things like high blood pressure, diabetes and heart disease.
In another report presented at the same ECO conference, held this year in Lyon France, saw Dr. Ben Rickayzan and Professor Les Mayhew from the Cass Business School of City University in London take the research to the next step. They reported that a man, aged 30 who did not smoke would have a lower life expectancy (by as much as 14%) if his waist circumference were over half his height.
Keeping that waist trim is key, and could help many people the world over according to researcher Margaret Ashwell, Ph.D. The great thing about waist to height ratio is that it's a one-size fits all approach Ashwell explains.
This method also accounts for different heights, so can be used in any nation and on any population.
In the U.S., the findings are welcome news, as there are many professionals who are not happy with relying on BMI. Other nations, including the UK. Australia, Japan, India and Brazil are also coming to support this approach.
Experts suggest that all of us take out that tape measure and check your own waist measurement. Pay attention to the ratio between your waist measurement and your height - your true height, not the one listed on your driver's license or that you were in your 20s.
The problem with the more widely used BMI is that it is based on your height and weight, without considering muscle mass. This means that a very muscular person's BMI might classify them as obese, even though clearly that weight is not fat, but muscle. Waist circumference, considered an improvement over BMI, shows just how much weight you're carrying around the middle, the most dangerous place on the body for fat to be, as it increases your risk of heart disease, a stroke, diabetes and even a few cancers.
Continues below...
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1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
An Easier Way To Assess Body Fat And Health Risks... Continued...
To measure your waist accurately, put a tape measure at belly button level and
rest it against your skin, not pushing in, and being sure you have the tape measure
in the same place all the way around. The measurement you want is the one where
the end meets the tape beginning. See... easy and affordable, though more research
is needed to show experts how to use the information.
Your best bet is to try and keep your waist to less than half of your height;
you'll likely live longer. Or at least keep your waistline measurement to under
60% (0.6) of your height. Even a small weight loss can have a big impact. You
can do this by eating a healthy, balanced diet that's low on fat and sugars,
being active on most days of the week and making sure you get a good night's
sleep most of the time.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/diet/news/20120511/better-way-assess-body-fat-health-risk?src=RSS_PUBLIC
More info on weight to height ratio:
http://www.disabled-world.com/artman/publish/height_weight.shtml
Weight to height (and other) calculator:
http://home.fuse.net/clymer/bmi/
Margaret Ashwell, PhD, Ashwell Associates, Hertfordshire, England:
http://www.globalsteviainstitute.com/en/Default/
AdvisoryBoard/DrMargaretAshwell.aspx
The 19th European Congress on Obesity, Lyon, France, May 12, 2012:
http://www.eco2012.org/
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