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June 29, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Risk Of Sudden Cardiac Death Boosted By Pot Belly...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry.
Lies such as...
-> You need to eat "low calorie" to lose fat
-> You should do long, slow cardio to put your body in the "fat burning zone"
-> You should eat plenty of whole grains to stay healthy and lean
-> Losing fat is a slow & steady process
Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths...
Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
Risk Of Sudden Cardiac Death Boosted By Pot Belly...Dear Reader,
An important warning. Carrying that spare tire about the middle brings more than strain to your waistband and the discomfort of extra weight; a new study finds that it also raises the chances of devastating sudden cardiac death.
What's more, that larger waist to hip ratio is more important than BMI when it comes to assessing the risk of death from a sudden cardiac "event" according to study researcher Dr. Selcuk Adabag, an associate professor of medicine at the University of Minnesota.
This work, presented at the annual meeting of the Heart Rhythm Society in Boston shows that carrying fat in the abdomen is an independent risk factor for sudden cardiac death, even after accounting for other risks such as diabetes, high blood pressure and heart disease. This research, while promising, does not prove cause and effect - pot bellies on their own do not cause sudden cardiac death
For this study, the team examined the records of more than 15,000 people who were an average 54 years old and came from four different U.S. locations who were enrolled in the Atherosclerosis Risk in Communities Study. Over the next 13 years, more than 300 of the participants experienced a sudden cardiac death.
After accounting for age, sex, race, education level, smoking status and family history of heart issues, the team saw that body mass index, waist circumference and waist to hip ratio were all associated with sudden cardiac death.
Taking things one step further by factoring in conditions that occur with this - things like diabetes, high blood pressure, heart failure and high LDL (bad) cholesterol, the team saw that waist to hip ratio was most closely associated with sudden cardiac death.
Having that so called "apple" shape appears to bring higher risks than the "pear" shaped body, though no one is sure why. It may be that fat stored in the abdomen sends out inflammatory substances, and doctors know that inflammation is linked to heart problems. We do know that a high waist to hip ratio is linked to health issues like diabetes and high blood pressure, now it appears to be associated with sudden cardiac death as well.
Continues below...
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How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...
How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...
Click through here now to discover how to burn more fat quicker today...
*Disclosure: compensated affiliate*
Risk Of Sudden Cardiac Death Boosted By Pot Belly... Continued...Tragically, sudden cardiac death takes more than 250,000 lives in the United States every year according to the Centers for Disease Control and Prevention. This term is used for any death that happens within an hour of those first symptoms, survival depending on being treated with a defibrillator within minutes. Risk factors for this outcome include coronary heart disease and heart rhythm issues as well as obesity. Sudden cardiac death is not a heart attack, and can happen to those who have heart disease or a person who seems perfectly healthy without known heart disease or other risk factors.
A waist to hip ratio of over 0.8 for women, 0.95 for men is thought to be unhealthy. Today we also know that two thirds of adults (one third of kids) are considered either overweight or obese. To improve those numbers, the basics - a healthy, balanced diet and lots of regular exercise - are the key to getting your own measurements into the healthy range.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=158003
National Heart Lung and Blood Institute info on sudden cardiac death:
http://www.nhlbi.nih.gov/health/health-topics/topics/scda/
Selcuk Adabag, M.D., associate professor, medicine, University of Minnesota, and cardiac electrophysiologist, Veterans Administration Medical Center, Minneapolis:
http://www.lifescript.com/doctor-directory/cardiology/minneapolis-minnesota-mn-ahmet-selcuk-adabag-md.aspx
Scientific Sessions, Heart Rhythm Society, annual meeting, May 9, 2012:
http://www.hrsonline.org/sessions/
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