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June 26, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Want To Live Longer, Happier? Start Jogging...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Want To Live Longer, Happier? Start Jogging...
Dear Reader,
Important longevity news. Danish researchers have discovered that joggers might well live a whole lot longer than those who don't jog at least an hour a week. On average a whopping 6.2 years longer for men, 5.6 years longer for women.
Regular jogging was associated with a 44% drop in the risk of death compared to deaths among those who didn't jog says Dr. Peter Schnohr, study leader and chief cardiologist with the Copenhagen City Heart Study. And the longevity benefit holds true for both men and women.
What's more, the joggers enjoyed an overall sense of well being, as well as the longer lifespan.
Now we know that jogging is indeed good for health, and this research points out the very real benefit - increased longevity. What's so exciting is that you don't have to jog yourself silly... the benefit comes from jogging at a slow to average pace for an hour to two and a half hours split over two to three sessions a week. The key appears to be moderation - leaving out both non-joggers and extreme fitness buffs.
This latest work adds to an impressive number of studies from Schnohr and his colleagues that come out of the Copenhagen City Heart Study - a prospective cardiovascular population based research project that began in 1976 and includes 19,329 subjects. When the study started, the subjects were from 20 to 79 years old.
All the subjects had physical exams over regular two year time periods during the research, and were tested for cholesterol levels, blood pressure, blood sugar and BMI as well as being asked about smoking status, alcohol intake, their education and income levels. A subset of the larger pool of subjects was asked about jogging frequency and pace of the workout.
The team then compared deaths in those who jogged to deaths for the non-joggers
in the main study cohort. During the 35-year follow up period, there were 122
deaths for the joggers, 10,158 for the non-joggers. Quite a difference.
Continues below...
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Want To Live Longer, Happier? Start Jogging... Continued...
Of course the study cannot prove that jogging caused the longer lifespan. Since
jogging is a healthy activity, it may be that subjects engaged in other beneficial
habits - eating right, getting enough sleep, managing stress - that were not
accounted for in the research.
If you'd like to give jogging a try, experts recommend you start slowly so that
you don't get hurt or discouraged. If you haven't been active for the last 6
months, talk to your doctor first and once you get the okay, start by walking
continuously for a full half hour. All you'll need are a quality pair of running
shoes and comfortable, non-binding clothing.
As you workout, you should feel a little breathless, but not totally out of breath.
Once you're comfortable with your intensity level and speed, add running for
10 to 20 seconds every minute, walking the rest. You'll want to do this workout
every other day, and only very gradually add 5 to 10 seconds to the time you
spend running each minute.
Even if your schedule is tight, 10 to 15 minutes of jogging will improve your
mood and keep you feeling fit and strong. Soon you'll notice you're not out of
breath, and have days when you want to go farther or faster, and you'll be able
to do just that.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://abcnews.go.com/Health/w_DietAndFitness/joggers-live-longer-possibly-happier-lives/story?id=16281226#.T7UZRWhiufQ
News release on study, May 3, 2012:
http://www.eurekalert.org/pub_releases/2012-05/esoc-rjs050212.php
Abc News story on jogging, 02.12.11:
http://abcnews.go.com/Health/keeping-running-resolution/story?id=12897496#.T7Ud_2hiufQ
EuroPRevent 2012:
http://www.escardio.org/congresses/europrevent-2012/scientific-programme/Pages/welcome.aspx
EuroPRevent 2012 Scientific Programme Online:
http://spo.escardio.org/welcome.aspx?eevtid=52
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