|
|
|
July 5, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Revealed: The Reason Why We Overeat Even If We're Full...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Revealed: The Reason Why We Overeat Even If We're Full...
Dear Reader,
Have you ever wondered why you keep eating and eating a favorite food when your stomach is about to burst it's so full? A team of Italian scientists from the University of Naples has found that when you eat for pleasure instead of real hunger, reward chemicals in the brain become activated and causes us to want foods based on how they taste, not how nutritious they might be. So that delightful dessert favorite will tempt you to eat more than you can hold - willpower or not.
The intriguing new study, led by Dr. Palmiero Monteleone from the department of psychiatry at the University of Naples SUN in Italy, examined what is known as hedonic hunger and was small, having only 8 subjects. Even the study authors agree that the findings are preliminary.
Still, they think they've identified a physiological link between indulging in treats beyond the point of caloric need and a jump in two key substances in reaction to this. One of the substances, ghrelin is a hormone that's produced by the stomach and helps regulate both reward and motivation. The second is called 2-AG (2-arachidonoylglycerol) and is also involved with appetite.
The work focused on three healthy men and five healthy women who were between 21 and 33 years old. None of them were overweight or obese, or had any dieting or binge-eating behaviors. Each subject performed two eating tests, one a month apart from the other.
At the first test the subjects ate a delicious tasting 300-calorie breakfast that was 77% carbs, 10% protein and 13% fat. After the meals the subjects rated their level of hunger and waited an hour before being presented with the same tasty breakfast. For five minutes the subjects could only see and smell the food, and were asked to describe how hungry they were, about their urge to eat and how much they planned to eat.
The second test was just like the first, except that the subjects were offered an unappetizing food - a sugarless combination of bread, milk and butter that had the same nutrient makeup as the delicious item they'd eaten the first time. Despite feeling full after both meals, the participants reported the urge to eat, and the amount they planned to ingest was much higher when thinking about the tasty food as a opposed to the unappetizing one. Blood tests found that when subjects ate their favorite foods, the blood levels of hormone ghrelin went up a lot, and stayed at this high level for up to 2 hours. The levels of ghrelin went down after eating the unappetizing foods.
The levels of 2-AG went down after eating both the tasty and less flavorful options,
but the levels stayed much higher after the exposure to and intake of a tastier
food when compared to levels for the non-favorite. This may well play an important
part in the cycle of overeating and obesity.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Revealed: The Reason Why We Overeat Even If We're Full... Continued...
What we may be seeing here is an evolutionary thing... we're drawing on long
ago impulses to stuff ourselves for the lean times to come. Put that into an
environment where food is easy to come by and affordable, provided in over-large
portions and you can see where things could go wrong. There is still much work
to be done before anyone fully understands these processes. But as we do, science
may learn more about the underpinnings of the obesity epidemic.
Remember too that idea of eating for fun... and not for need... is a relatively
new one in human history. Most of our efforts in the past were focused on a basic
struggle to get enough to eat, but not anymore. Now we can simply drive up, order
and be on our way. Hunger has little to do with it, though there are many other
drives that might help to explain the way we approach food.
The research appears in the June 2012 issue of the Journal of Clinical Endocrinology & Metabolism.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157807
WebMD info on how to stop overeating:
http://www.webmd.com/diet/features/overcoming-overeating
Endocrine Society, May 3, 2012, news release:
http://www.endo-society.org/media/press/2012/Pleasure-Eating-Triggers-Bodys-Reward-System-and-May-Stimulate-Overeating.cfm
Article, online before print 03.22.12, Journal of Clinical Endocrinology & Metabolism:
http://jcem.endojournals.org/content/early/2012/03/22/jc.2011-3018.abstract?sid=f0942585-2419-4cd1-9f3c-b9e3ce86a3d0
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
