|
|
|
July 3, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Moderate Intake Of Some Red Wines Might Be Healthy...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Moderate Intake Of Some Red Wines Might Be Healthy...
Dear Reader,
Drink up to a first! A daily glass of red wine might be good for the bacteria that line your large intestine according to a Spanish study that appears in the American Journal of Clinical Nutrition and includes subjects who drank either Merlot or a low alcohol red wine.
Experts know that the bacteria that live in your intestines, when kept in a balanced mix, help digest food as well as regulate your immune function and produce vitamin K, essential in helping blood to clot. With both the Merlot and low alcohol wine bringing the beneficial effect, the researchers suspect the polyphenols compounds in the wine, and not the alcohol itself, may be responsible.
You've probably read about polyphenols. They're plant based compounds that are a natural part of many fruits and veggies, not the least of which is red grapes. Think coffee, tea, chocolate and even some nuts.
Earlier research has examined if polyphenols in the diet impact the balance of bacteria in the intestine, This latest study sought to see if drinking red wine might have the same type of prebiotic effect. A prebiotic is a substance you take in that helps promote the growth of beneficial intestinal bacteria.
To conduct the work, the researchers examined 10 healthy middle aged males. During the first 15 days of the research period, the subjects drank no wine or other alcohol. Three 20-day periods followed where the men were given one of three beverages to drink each day. The study beverages were 9-ounce servings of Merlot, a low-alcohol content red wine and almost 3 ounces of gin. The gin was used because it contains no polyphenols, so it worked well as a control.
The study subjects were asked not to change their diets or exercise habits, and not to drink any more alcohol. Samples of blood, urine and stool were collected during each of the four study sections. Weight and blood pressure readings were also taken.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Moderate Intake Of Some Red Wines Might Be Healthy... Continued...
The team saw that whether subjects drank Merlot or low alcohol wine, the balance
of intestinal bacteria shifted in pretty much the same way - giving the men more
beneficial bacteria. What's more, after drinking either of the polyphenol rich
choices, the subjects also had lower blood pressure, triglyceride levels, HDL
(good) cholesterol and c-reactive protein (CRP) levels, a marker that represents
inflammation.
The thing to keep in mind is that there still is no conclusive evidence that
red wine is any better to the body than other forms of alcohol. It's also important
to note that intake is a glass a day, a sensible limit since too much alcohol
can be addictive and has many known harmful effects on your body. When it comes
to the food sources, eating grapes, peanuts, blueberries or cranberries may bring
the same benefits as the glass of red wine, no one knows for sure right now.
Of course the potential heart healthy benefits here are enticing, but more work
needs to be done before anyone can say anything for sure. In the meantime, if
you do enjoy red wine, now you've yet another reason to drink up - to the possible
benefits to your digestive system.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/news/20120524/drinking-red-wine-is-good-for-gut-bacteria?src=RSS_PUBLIC
Mayo Clinic info on red wine and health:
http://www.mayoclinic.com/health/red-wine/hb00089
Queipo-Ortuno, M. American Journal of Clinical Nutrition, June 2012:
http://www.ajcn.org/content/95/6/1323.abstract
News release on study, American Journal of Clinical Nutrition, May 2, 2012:
http://www.ncbi.nlm.nih.gov/pubmed/22552027?dopt=Abstract
Nutrition.gov info on antioxidants and phytonutrients:
http://www.nutrition.gov/whats-food/antioxidants-phytonutrients
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
