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July 13, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Lowering Your Cancer Risk Could Be As Simple As Losing Weight...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Lowering Your Cancer Risk Could Be As Simple As Losing Weight...
Dear Reader,
Something to think about for women who have gone through menopause and are overweight or obese; a recent study gives you new reason to try and take off those extra pounds. It might well reduce your risk of cancer according to work appearing in the journal Cancer Research.
The good news is that even a small (5% to 10% of your total weight) loss is enough to bring down inflammation in your body, and your risk of developing a few different kinds of cancer, including cancers of the breast.
At issue, according to researcher Anne McTiernan, MD, PhD, director of the Prevention Center at the Fred Hutchinson Cancer Research Center located in Seattle, is body fat. The more fat you have, the more inflammation producing cells there are in the body, causing more inflammation overall. Inflammation has been linked to many cancers.
To conduct the year-long study, McTiernan and her team recruited 439 female subjects located in the greater Seattle area who were between 50 and 75 years old. All had a BMI of 25.0 of higher, though were otherwise healthy and had no history of breast cancer, heart disease, diabetes or any other serious condition. There were no smokers or heavy drinkers in the subject pool.
The subjects were then split into four different groups. The first dieted, consuming between 1,200 to 2,000 calories per day; less than 30% of these calories from fat.
The second group performed workouts for 225 minutes a week both supervised in a gym and at home but made no changes to their eating plans.
The third group followed the prescribed diet and did the workouts; the fourth served as the control, not changing either diet or exercise habits. The goal of the women in the program who were trying to lose weight was 10% of their body weight.
After one year had passed, the team saw that both the first and third groups lost weight - on average 8.5% for the dieters, 10.8% for the diet and exercisers.
The drop in markers for inflammation was even more startling.
Continues below...
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Overweight? Shocking Proof that it may not be your fault
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Lowering Your Cancer Risk Could Be As Simple As Losing Weight... Continued...
C-reactive protein levels went down by an average 36.1% for the dieters; 41.7%
for those who did both diet and exercise. Other markers for inflammation dipped
as well. The greatest reductions in inflammation markers came to the women who
lost at least 5% of their body weight.
Interesting that the exercise alone group showed little change in inflammation
markers.
The key appears to have been the combination of diet and exercise. McTiernan
believes that very few of us can lose lots of weight just by exercising - research
has seen workouts of up to an hour a day yield about 3 to 4 pounds of weight
loss over a year. Managing what you eat will only add to these results and appears
to also be a vital part of bringing down those potentially troublesome inflammation
markers.
Her suggestion for women is to combine both exercise and diet if you're overweight
or obese. Pay attention to what (and how much) you eat and drink. Be active every
day. Keep track of your progress and aim for that healthy, but maddeningly slow,
1 to 2 pound weight loss per week. Over time this adds up, not only in how you
look, but how you feel as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
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Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=157677
WebMD info on weight loss and diet plans:
http://www.webmd.com/diet/default.htm
McTiernan, A. Cancer Research, May 2012:
http://cancerres.aacrjournals.org/content/72/9/2314.
abstract?sid=ee43adca-b7a0-42f1-a992-ffc7450b8f54
News release, May 1, 2012, American Association for Cancer Research:
http://www.aacr.org/home/public--media/aacr-in-the-news.aspx?d=2800
Anne McTiernan, MD, PhD, director, Prevention Center, Fred Hutchinson Cancer Research Center, Seattle, Wash:
http://depts.washington.edu/epidem/fac/facBio.shtml?McTiernan_Anne
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