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July 17, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Fruit Sugar Is Not The "Bad Guy"...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Fruit Sugar Is Not The "Bad Guy"...
Dear Reader,
You've heard that sweetened beverages have been associated with a higher risk of high blood pressure, but a new U.S. study appearing in the Journal of General Internal Medicine suggests that fruit sugar might not be at fault.
Experts followed over 200,000 adults for 38 years and saw that regularly drinking sweetened beverages (either with fruit sugars or artificial sweeteners) was linked to a rise of almost 13% in the risk of being diagnosed with high blood pressure. Those carbonated and cola options were most strongly associated with a risk of high blood pressure, but surprisingly fruit sugar (fructose), didn't stand out.
Fructose is a simple sugar, a natural part of honey as well as fruits, veggies and their juices. It's the reason foods and drinks have such a sweet taste. And while a little bit is fine, and might just help the body process sugar properly, too much fructose all at once appears to overwhelm the body's ability to process it. Estimates suggest that as much as 10% of the modern diet comes from fructose - a far larger percentage than ever before.
Fructose can't be singled out as a contributor to risk of hypertension says study lead author Lisa Cohen, a researcher at the University of Maryland Medical Center. Even though earlier work has implicated fructose as a factor in high blood pressure, Cohen believes these projects have only taken a snapshot in time and couldn't tell which came first, high blood pressure or love for sweet drinks.
She and her colleagues examined data from three very large studies that involved just about 224,000 healthcare workers who had their diet and health status tracked for anywhere from 16 to 38 years. None of the subjects had been diagnosed with high blood pressure at the start of the study.
As time passed, those who drank at least one sugar sweetened drink a day were shown to have a 13% higher risk of high blood pressure compared to those who drank these beverages far less often - once a month or even less.
Those who drank at least one artificially sweetened drink each day had a 14% higher risk of developing high blood pressure when compared to those who drank few (or none) of these types of drinks.
To see if the fructose was responsible, the team looked at the subjects who had
high levels of fructose in their diets that they got from other sources, most
often through eating whole fruits. For those who got 15% of their calories from
fructose sources besides drinks, the risk of high blood pressure was either lower
(or the same) as those who didn't eat much fructose at all. So if fructose were
a contributor to high blood pressure, then eating lots of fructose rich foods
should also increase your risk.
Continues below...
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Fruit Sugar Is Not The "Bad Guy"... Continued...
The team did account for other factors in both diet and lifestyle that might
impact high blood pressure risk. They considered family history of high blood
pressure, overall diet quality, the intake of alcohol, fats, fiber and some vitamins,
as well as the smoking status, how active participants were, and use of both
contraceptives and nonprescription pain medications. The team also adjusted for
weight, and the changes to this number over the study period. Cohen's team even
looked at caffeine, and saw nothing.
The CDC estimates that about 30 of every 100 U.S. adults have high blood pressure.
Doctors recognize that you can have high blood pressure for years, without symptoms,
so it's important to know your numbers. If they are higher than they should be
(over 120/80), you need to work with your healthcare team to get those numbers
under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/study-questions-fruit-sugar-role-hypertension-003624452.html
Mayo Clinic info on high blood pressure:
http://www.mayoclinic.com/health/high-blood-pressure/DS00100
Fructose information center:
http://www.fructose.org/
Study abstract, Journal of General Internal Medicine, online first April 27, 2012:
http://www.springerlink.com/content/h2578752t7k48v44/
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