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July 16, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Both Not Enough And Too Much Of This Bad For The Heart...
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Both Not Enough And Too Much Of This Bad For The Heart...
Dear Reader,
When it comes to sleep, striking a balance between too little and too much appears to be the best course. In fact, sleeping under 6 hours a night has been linked to heart attacks and strokes, as well as a higher likelihood of being diagnosed with heart failure according to a new study.
The work puts hard numbers to the risk. If you sleep less than 6 hours a night you're two times more likely to have a stroke or suffer a heart attack as those who get 6 to 8 hours of sleep each night. What's more, not getting enough sleep was found to increase the risk of devastating congestive heart failure by 70%.
The latest research on sleep and your heart was presented at the American College of Cardiology 2012 meeting. It isn't the first bit of research to link sleep and the health of the heart. What worries experts is that many American's, because of the hectic lives we all lead, could be at increased risk for heart issues because of how little sleep we get. A national health survey found 30% of adults getting no more than 6 hours each night.
The study was conducted using the National Health and Nutrition Examination Survey and included over 3,000 adults who were over age 45. The subjects were asked how long they slept at night and if they'd ever been diagnosed with congestive heart failure, angina or coronary artery disease, had a heart attack or stroke.
More than 10% of those who slept less than 6 hours a night had had a heart attack, compared to just about 5% who got 6 to 8 hours per night.
When it came to stroke, over 9% of those who slept under 6 hours a night had a stroke compared to just about 5% of those who got 6 to 8 hours of sleep per night.
In terms of heart failure, more than 7% of those who slept under 6 hours each night had the condition compared to 4.5% for those who slept over 8 hours at night.
Sleeping more than you should isn't any better than being constantly sleep deprived according to the study. The researchers saw those who slept more than 8 hours a night might be more likely to have chest pain that is often a symptom of angina or coronary artery disease.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Both Not Enough And Too Much Of This Bad For The Heart... Continued...
The researchers even accounted for known factors in terms of heart health - age,
gender, cholesterol levels and blood pressure. They didn't consider the quality
of the sleep the subjects' got, and sleep quality has been associated with a
number of heart issues. Not getting deep sleep denies the body the chance to
naturally bring blood pressure down. Poor sleep is also associated with obesity
that's known to drive heart disease.
We know that not enough sleep ramps up the "fight or flight" reaction to stress,
inborn in us all, releasing hormones that work to speed up the heart rate while
raising blood pressure. Over a lifetime this could really take a toll. All experts
agree that if you have trouble sleeping you need to talk to your doctor. It's
not just a matter of being constantly tired, there are other consequences to
your health and performance of not getting the rest your body needs.
The optimal number, according to researcher Rohit R. Arora, MD, chairman of cardiology
at Chicago Medical School, is from 6 to 8 hours a night, though everyone is different.
Your best bet is to practice good sleep habits as a matter of course and allow
your body the chance to rest and recharge on a regular basis.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
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Sources:
http://www.webmd.com/heart/news/20120327/too-little-sleep-bad-for-heart?src=RSS_PUBLIC
WebMD info on heart failure:
http://www.webmd.com/heart-disease/heart-failure/default.htm
WebMD info on heart disease:
http://www.webmd.com/heart-disease/default.htm
Mental Health America info on benefits of sleep:
http://www.liveyourlifewell.org/go/live-your-life-well/sleep
WebMD tips on better sleep:
http://www.webmd.com/sleep-disorders/sleep-benefits-10/slideshow-sleep-tips
American College of Cardiology's 61st Annual Scientific Session, Chicago, March 24-27, 2012:
http://accscientificsession.cardiosource.org/ACC13.aspx
Rohit R. Arora, MD, chairman of cardiology, Chicago Medical School:
http://www.glgresearch.com/Council-Member/Rohit-Arora-83759.html
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