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July 25, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Eating For Longevity: How To Keep Heart, Bones, Brain Healthy As Years Pass...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Eating For Longevity: How To Keep Heart, Bones, Brain Healthy As Years Pass...
Dear Reader,
Examples of people in the world today who live longer are easy enough to find. In Okinawa, the Pacific Islanders have an average life expectancy of over 81 years, it's only 78 in the United States with the worldwide average at just 67. Why such a difference?
And there's more. Here in the U.S., members of the Seventh Day Adventist who are known to eat vegetarian diets outlive their meat-eating neighbors by 4 to 7 years.
And there's even more... natives of the San Blas islands (off the coast of Panama) rarely suffer from either high blood pressure or heart disease. How can that be?
What makes these groups so lucky you might wonder. The answer is surprisingly simple - what they eat.
A growing body of research suggests that diet is one of the biggest contributors to living a long and healthy life. Here are some of the foods web resource WebMD complied for your consideration...
- Fruits and veggies as these plant based options have lots of fiber as well as vitamins and minerals. They're low in calories too, so you can eat a lot. Research has consistently shown that diets with lots of these foods help you keep your weight in the healthy range and protect against heart disease.
- Whole grains give you lots of nutrients in low calorie package, things like oats and barley are also loaded with a long list of compounds thought to fight disease.
- Nuts though long banished from a consideration of healthy foods, have made it back onto the list. They do have lots of fat, but it's the good kind, unsaturated, which is known to protect against heart disease.
- Dark chocolate may be the secret behind the lack of high blood pressure and heart disease in the San Blas islands. These people eat lots of dark chocolate, exposing them to compounds known as polyphenols that lower blood pressure and help the flexibility of the blood vessels themselves. A 2008 project from the University of Aquila supplied subjects with high blood pressure 100 grams of dark chocolate a day. After just 15 days, their blood pressure numbers were far lower, and their insulin sensitivity had also been improved.
Some other foods that might offer some extra protection...
Blueberries - ongoing research at the Jean Mayer Human Nutrition Research Center on Aging suggests that foods that are very high in antioxidants appear to protect against age related changes in the brain that bring on things like memory loss or dementia.
Fish - is loaded with omega-3 fats and has been shown to protect against irregular heart rhythms that can bring on heart failure. New work suggests that fatty acids DHA and EPA in fish oil, and ALA in flaxseed might help guard against depression and age related loss of memory.
Low salt options - you've heard for years that less salt in the diet is better for blood pressure. Some new findings suggest that keeping the blood pressure down might also help to protect brain cells and cut the risk of age related memory loss, perhaps even dementia. Having high blood pressure can damage the vasculature that give the brain oxygen and nutrients - this might explain why those with chronic high blood pressure appear to beat a greater risk of age related cognitive impairment.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Eating For Longevity: How To Keep Heart, Bones, Brain Healthy As Years Pass... Continued...
Coffee - is an unexpected addition, yet a growing number of
studies have found that coffee has some surprising health benefits. Along with
possibly cutting the risk of type 2 diabetes, drinking coffee may cut the risk
of age related mental decline. A Finnish study of 1,409 subjects that appears
in the Journal of Alzheimers Disease from 2009 found that those who regularly
drank coffee during their midlife were far less likely to suffer dementia and
Alzheimer's later on. If you drank 3 to 5 cups a day had a 65% drop in their
risk of disease.
Low fat dairy - eating foods that have lots of calcium and vitamin
D can slow the bone loss that comes to all of us as we age. Milk and yogurt are
especially good sources.
Dark leafy greens - you knew they'd be on this list, but did
you also realize they're great sources of calcium? Tofu is another calcium rich
food, especially if you choose brands made with calcium sulfate as this has the
highest levels of calcium.
Understand that any longevity diet is not just about the foods on the table,
but the experience of eating. Enjoying the food, and finding joy in sitting down
to a meal with people you care for is also part of the mix. Studies of those
who've lived past 100 years old all over the world suggest that having social
connections and finding meaning in life are also important parts of living longer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/healthy-aging/features/eating-longevity
Huffington post story on living to 100, June 7, 2012:
http://www.huffingtonpost.com/2012/06/07/how-to-reach-100-centenarian-lifestyle-genetics_n_1577284.html
About.com info on longevity:
http://longevity.about.com/
Aron Troen, PhD, neuroscientist, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University:
http://www.tufts.edu/hnrca/webcm/1192109692377/HNRCA-Page-hnrca2w_1192109689049.html
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